Kenny Tong
1 HYROX race over 1 season, all in a team with 3 partners. Best Doubles Mixed time: 2:05:41 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yuk kam, Rachel Chan, Kin fung, Kenny Tongwhole field → | Doubles Mixed · team 40-44 | 2:05:41 | 1436th of 1,516196th of 208 aged 40-44 | 1:03:53* | 41:30* | 20:22 | View results | See splits Hide splitsSkiErg4:53faster than 30%Sled push2:32faster than 41%Sled pull5:39faster than 19%Burpee broad jump4:39faster than 27%Row5:24faster than 26%Farmers carry2:02faster than 48%Sandbag lunges9:45Wall balls6:36faster than 37%Runs (8 km)1:03:53faster than 4%Roxzone20:22faster than 2%Run 15:51faster than 5%Run 27:08faster than 4%Run 37:39faster than 3%Run 48:21faster than 2%Run 57:26faster than 7%Run 67:37faster than 6%Run 78:32faster than 3%Run 811:24faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Kin fung1 race
- Rachel Chan1 race
- Yuk kam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:30 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
