Athlete · Open Men · 45-49 ·

GBR

Kenny O'Neill

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:38 (Katowice 2026) · Doubles Men 1:11:30 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:03:38 best Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

top 4% best Open Men place · Glasgow 2026 88th of 2,661 Open Men finishers there

1:04:11 latest race · Glasgow 2026 0:33 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Katowice 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:38Katowice 2026 · 2 races Doubles Men1:11:30Glasgow 2025 · 1 race · with Graeme Cunningham

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 45-49	1:04:11	top 4% 88/2,661	31:12	29:46	3:17	splits SkiErg4:29Sled push2:51Sled pull3:45Burpee broad jump3:48Row4:29Farmers carry2:00Sandbag lunges3:52Wall balls4:32Run 14:00Run 23:51Run 33:49Run 43:46Run 53:53Run 63:50Run 73:50Run 84:16Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:03:38	top 5% 45/1,096	31:11	28:54	3:36	splits SkiErg4:36Sled push2:13Sled pull3:26Burpee broad jump4:01Row4:16Farmers carry1:55Sandbag lunges4:16Wall balls4:11Run 14:16Run 23:49Run 33:52Run 43:46Run 53:52Run 63:48Run 73:48Run 84:03Full report for this race →
Glasgow 2025 12 Mar 2025team: Graeme Cunningham, Kenny O'Neillwhat the whole field did →	Doubles Men · team 40-49	1:11:30	1078th of 2,052	40:36	27:01	3:58	splits SkiErg4:37Sled push1:57Sled pull3:10Burpee broad jump3:22Row4:24Farmers carry1:42Sandbag lunges3:24Wall balls4:25Run 13:50Run 25:12Run 35:21Run 45:28Run 55:23Run 65:16Run 75:47Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 74%

Sled pull faster than 87%

Burpee broad jump faster than 84%

Row faster than 90%

Farmers carry faster than 61%

Sandbag lunges faster than 78%

Wall balls faster than 94%

Roxzone faster than 82%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 faster

Sled pull 0:56 faster

Burpee broad jump 1:29 faster

Row 0:23 faster

Farmers carry 0:07 faster

Sandbag lunges 0:50 faster

Wall balls 2:10 faster

Roxzone 1:14 faster

Runs (8 km) 12:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenny against the typical Open Men finisher

Kenny1:03:38

4:164:363:492:133:523:263:464:013:524:163:481:553:484:164:034:113:36

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown