Athlete · Open Men · 40-44 ·

USA

Kenny Mungcal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:52 (Washington DC 2026) · Doubles Men 1:37:25 (Las Vegas 2026).

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1:53:52 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

2332nd of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:53:52 latest race · Washington DC 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:52Washington DC 2026 · 1 race Doubles Men1:37:25Las Vegas 2026 · 1 race · with Jason Alcala

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:53:52	2332nd of 2,855	55:38	45:47	12:32	splits SkiErg5:10Sled push4:21Sled pull5:27Burpee broad jump5:48Row5:24Farmers carry2:37Sandbag lunges7:43Wall balls9:17Run 14:59Run 26:28Run 36:43Run 46:54Run 57:20Run 67:20Run 78:08Run 87:50Full report for this race →
Las Vegas 2026 22 Feb 2026team: Kenny Mungcal, Jason Alcalawhat the whole field did →	Doubles Men · team 45-49	1:37:25	822nd of 1,009	55:11	30:23	11:55	splits SkiErg4:20Sled push2:06Sled pull4:03Burpee broad jump3:18Row4:48Farmers carry1:38Sandbag lunges4:13Wall balls5:57Run 13:51Run 26:23Run 36:21Run 46:38Run 57:44Run 67:23Run 77:39Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 11%

Sled pull faster than 38%

Burpee broad jump faster than 54%

Row faster than 28%

Farmers carry faster than 19%

Sandbag lunges faster than 17%

Wall balls faster than 35%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:13 slower

Sled pull 0:26 slower

Burpee broad jump 0:11 faster

Row 0:21 slower

Farmers carry 0:30 slower

Sandbag lunges 1:58 slower

Wall balls 1:22 slower

Roxzone 3:54 slower

Runs (8 km) 12:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenny against the typical Open Men finisher

Kenny1:53:52

4:595:106:284:216:435:276:545:487:205:247:202:378:087:437:509:1712:32

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:54 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown