Athlete · Doubles Mixed · team 30-39 ·

GBR

Kenny McKay

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:36 at Berlin 2025.

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Doubles Mixed time1:29:36Berlin 2025

Doubles Mixed place1277thof 1,421 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 31% of Doubles Mixed at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Louisa McKay, Kenny McKaywhole field →	Doubles Mixed · team 30-39	1:29:36	1277th of 1,421613th of 663 aged 30-39	46:00	32:54	10:46	View results	See splits Hide splits SkiErg4:18faster than 30%Sled push2:52faster than 2%Sled pull4:09faster than 17%Burpee broad jump4:16faster than 17%Row5:03faster than 7%Farmers carry2:02faster than 10%Sandbag lunges4:54faster than 13%Wall balls5:20faster than 14%Runs (8 km)46:00faster than 11%Roxzone10:46faster than 9%Run 14:37faster than 12%Run 25:14faster than 16%Run 35:17faster than 22%Run 45:18faster than 22%Run 55:26faster than 22%Run 65:47faster than 11%Run 76:04faster than 7%Run 88:21faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Louisa McKay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 3%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 8%

Farmers carry faster than 11%

Sandbag lunges faster than 13%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:52 slower

Sled pull 0:45 slower

Burpee broad jump 0:53 slower

Row 0:33 slower

Farmers carry 0:21 slower

Sandbag lunges 1:09 slower

Wall balls 1:09 slower

Roxzone 2:23 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenny against the typical Doubles Mixed finisher

Kenny1:29:36

4:374:185:142:525:174:095:184:165:265:035:472:026:044:548:215:2010:46

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:23 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up