Athlete · Open Men · 35-39 ·

GBR

Kenny Macfarlane

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:20 (Glasgow 2026) · Doubles Men 1:17:57 (Birmingham 2024).

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1:38:20 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

2060th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:38:20 latest race · Glasgow 2026 first Open Men race Open Men

Row strongest segment · Glasgow 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:20Glasgow 2026 · 1 race Doubles Men1:17:57Birmingham 2024 · 1 race · with Dan Rose

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:38:20	2060th of 2,661	49:02	43:40	5:42	splits SkiErg4:43Sled push3:51Sled pull4:51Burpee broad jump6:53Row5:04Farmers carry2:42Sandbag lunges6:47Wall balls8:49Run 15:45Run 25:47Run 36:02Run 46:11Run 56:14Run 66:01Run 76:02Run 87:04Full report for this race →
Birmingham 2024 25 Oct 2024team: Dan Rose, Kenny Macfarlanewhat the whole field did →	Doubles Men · team 30-39	1:17:57	948th of 1,317	43:57	26:37	7:30	splits SkiErg3:47Sled push1:35Sled pull2:50Burpee broad jump4:16Row4:30Farmers carry1:37Sandbag lunges3:08Wall balls4:54Run 15:17Run 24:42Run 35:11Run 45:22Run 55:44Run 65:47Run 75:39Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 11%

Sled pull faster than 31%

Burpee broad jump faster than 24%

Row faster than 39%

Farmers carry faster than 21%

Sandbag lunges faster than 22%

Wall balls faster than 30%

Roxzone faster than 34%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:58 slower

Sled pull 0:32 slower

Burpee broad jump 1:24 slower

Row 0:09 slower

Farmers carry 0:32 slower

Sandbag lunges 1:33 slower

Wall balls 1:34 slower

Roxzone 0:45 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenny against the typical Open Men finisher

Kenny1:38:20

5:454:435:473:516:024:516:116:536:145:046:012:426:026:477:048:495:42

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown