HKG Kenny Lau
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,215th of 2,099 Open Men (faster than 42%). Against the 64 who finished around 1:41:37: most time gained on the eight runs (2:46), most lost on sandbag lunges (1:48). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:48 | faster than 53% |
| SkiErg: | 4:59 | 4:49 | faster than 37% |
| Run 2: | 4:42 | 4:32 | faster than 40% |
| Sled push: | 4:08 | 3:17 | faster than 20% |
| Run 3: | 4:47 | 4:48 | faster than 52% |
| Sled pull: | 7:10 | 5:27 | faster than 16% |
| Run 4: | 4:56 | 4:51 | faster than 47% |
| Burpee broad jump: | 6:37 | 6:09 | faster than 40% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 5:36 | 5:05 | faster than 19% |
| Run 6: | 4:50 | 4:57 | faster than 54% |
| Farmers carry: | 1:52 | 2:30 | faster than 88% |
| Run 7: | 4:52 | 4:57 | faster than 53% |
| Sandbag lunges: | 8:27 | 6:07 | faster than 17% |
| Run 8: | 6:27 | 7:05 | faster than 65% |
| Wall balls: | 8:17 | 8:40 | faster than 54% |
| Roxzone: | 14:17 | 12:39 | faster than 32% |
| Runs (8 km) | 39:15 | 40:11 | faster than 56% |
| Stations (8) | 47:06 | ||
| Finish | 1:40:35 | 1:36:16 | 1215th of 2,099 · faster than 42% |
250th of 405 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:11 | faster than 40% |
| SkiErg: | 4:16 | 4:19 | faster than 55% |
| Run 2: | 5:28 | 5:38 | faster than 56% |
| Sled push: | 2:15 | 2:04 | faster than 31% |
| Run 3: | 6:37 | 5:56 | faster than 23% |
| Sled pull: | 3:52 | 3:50 | faster than 49% |
| Run 4: | 6:20 | 5:56 | faster than 35% |
| Burpee broad jump: | 3:28 | 3:13 | faster than 36% |
| Run 5: | 6:17 | 6:11 | faster than 45% |
| Row: | 4:56 | 4:47 | faster than 34% |
| Run 6: | 6:10 | 6:00 | faster than 44% |
| Farmers carry: | 1:28 | 1:38 | faster than 75% |
| Run 7: | 6:28 | 6:06 | faster than 36% |
| Sandbag lunges: | 4:43 | 3:47 | faster than 20% |
| Run 8: | 7:41 | 5:29 | faster than 14% |
| Wall balls: | 5:04 | 4:21 | faster than 26% |
| Roxzone: | 6:00 | 6:31 | faster than 61% |
| Runs (8 km) | 49:18 | 46:09 | faster than 33% |
| Stations (8) | 30:02 | ||
| Finish | 1:25:15 | 1:21:08 | 250th of 405 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Matthew Ha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 17% |
| BBJ | 40% |
| Row | 20% |
| Carry | 88% |
| Lunges | 17% |
| Wall balls | 55% |
| Roxzone | 33% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Sandbag lunges (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 39:17 running, 47:06 at the stations and 14:17 in the roxzone; the longest station was the sandbag lunges (8:27).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Kenny | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:48 |
| SkiErg | 4:59 | 4:49 |
| Run 2 | 4:42 | 4:32 |
| Sled push | 4:08 | 3:17 |
| Run 3 | 4:47 | 4:48 |
| Sled pull | 7:10 | 5:27 |
| Run 4 | 4:56 | 4:51 |
| Burpee broad jump | 6:37 | 6:09 |
| Run 5 | 4:59 | 4:59 |
| Row | 5:36 | 5:05 |
| Run 6 | 4:50 | 4:57 |
| Farmers carry | 1:52 | 2:30 |
| Run 7 | 4:52 | 4:57 |
| Sandbag lunges | 8:27 | 6:07 |
| Run 8 | 6:27 | 7:05 |
| Wall balls | 8:17 | 8:40 |
| Roxzone | 14:17 | 12:39 |
| Finish | 1:40:35 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
