BEL Kenny Herremans
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny Herremans at each race, oldest on the left; lower is faster.The best was 1:26:25 at Maastricht (Sep 2026); Kenny Herremans was 16:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:43:08 |
| Ghent | Dec 2025 | Open Men | 1:36:09 |
| Maastricht | Sep 2026 | Open Men | 1:26:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kenny Herremans at each race, oldest on the left; lower is faster.The best was 1:08:01 at Frankfurt (Dec 2025); Kenny Herremans was 15:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Men | 1:08:01 |
| Amsterdam | Jan 2026 | Doubles Men | 1:23:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,053rd of 2,058 Open Men (faster than 48%). Against the 62 who finished around 1:26:02: most time gained on burpee broad jump (0:58), most lost on the roxzone (1:34). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:44 | faster than 40% |
| SkiErg: | 4:16 | 4:29 | faster than 81% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 2:41 | 2:57 | faster than 68% |
| Run 3: | 5:23 | 5:14 | faster than 43% |
| Sled pull: | 4:17 | 4:38 | faster than 64% |
| Run 4: | 5:18 | 5:13 | faster than 46% |
| Burpee broad jump: | 4:52 | 5:42 | faster than 70% |
| Run 5: | 5:29 | 5:20 | faster than 43% |
| Row: | 2:56 ‡ | 4:54 | |
| Run 6: | 5:24 | 5:15 | faster than 43% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:23 | 5:14 | faster than 44% |
| Sandbag lunges: | 6:06 | 5:10 | faster than 28% |
| Run 8: | 6:31 | 5:51 | faster than 31% |
| Wall balls: | 7:44 | 6:54 | faster than 36% |
| Roxzone: | 9:16 | 7:40 | faster than 24% |
| Runs (8 km) | 42:12 | 40:54 | faster than 42% |
| Stations (8) | 35:00 | ||
| Finish | 1:26:25 | 1:26:02 | 1053rd of 2,058 · faster than 48% |
1,449th of 1,738 Doubles Men (faster than 16%). Against the 54 who finished around 1:24:31: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:49). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:57 | faster than 11% |
| SkiErg: | 3:53 | 3:58 | faster than 64% |
| Run 2: | 6:05 | 4:47 | faster than 8% |
| Sled push: | 1:55 | 1:53 | faster than 45% |
| Run 3: | 6:05 | 5:05 | faster than 12% |
| Sled pull: | 3:26 | 3:17 | faster than 40% |
| Run 4: | 6:17 | 5:08 | faster than 9% |
| Burpee broad jump: | 3:25 | 3:09 | faster than 35% |
| Run 5: | 6:35 | 5:15 | faster than 9% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 6:25 | 5:11 | faster than 9% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 6:21 | 5:10 | faster than 10% |
| Sandbag lunges: | 3:33 | 3:26 | faster than 43% |
| Run 8: | 6:51 | 5:40 | faster than 14% |
| Wall balls: | 4:34 | 4:22 | faster than 39% |
| Roxzone: | 7:39 | 6:03 | faster than 16% |
| Runs (8 km) | 49:16 | 40:27 | faster than 9% |
| Stations (8) | 26:52 | ||
| Finish | 1:23:44 | 1:12:40 | 1449th of 1,738 · faster than 16% |
186th of 940 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:15 | faster than 92% |
| SkiErg: | 3:40 | 3:59 | faster than 93% |
| Run 2: | 4:13 | 5:01 | faster than 87% |
| Sled push: | 2:16 | 2:10 | faster than 38% |
| Run 3: | 4:30 | 5:24 | faster than 88% |
| Sled pull: | 3:33 | 3:15 | faster than 34% |
| Run 4: | 4:32 | 5:24 | faster than 87% |
| Burpee broad jump: | 2:57 | 3:08 | faster than 62% |
| Run 5: | 4:49 | 5:36 | faster than 82% |
| Row: | 4:18 | 4:26 | faster than 69% |
| Run 6: | 4:46 | 5:27 | faster than 80% |
| Farmers carry: | 1:39 | 1:39 | faster than 49% |
| Run 7: | 4:51 | 5:24 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 79% |
| Run 8: | 5:25 | 5:47 | faster than 64% |
| Wall balls: | 4:47 | 4:26 | faster than 31% |
| Roxzone: | 5:34 | 6:36 | faster than 81% |
| Runs (8 km) | 36:28 | 42:21 | faster than 83% |
| Stations (8) | 26:04 | ||
| Finish | 1:08:01 | 1:15:51 | 186th of 940 · faster than 80% |
1,124th of 1,429 Open Men (faster than 21%). Against the 43 who finished around 1:36:58: most time gained on sandbag lunges (0:59), most lost on the eight runs (1:21). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:50 | faster than 32% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 5:14 | 4:36 | faster than 22% |
| Sled push: | 3:46 | 3:02 | faster than 12% |
| Run 3: | 5:35 | 5:00 | faster than 23% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 5:53 | 4:58 | faster than 15% |
| Burpee broad jump: | 6:06 | 5:24 | faster than 33% |
| Run 5: | 6:03 | 5:09 | faster than 17% |
| Row: | 4:39 | 4:46 | faster than 63% |
| Run 6: | 6:52 | 4:58 | faster than 6% |
| Farmers carry: | 1:53 | 2:01 | faster than 64% |
| Run 7: | 5:46 | 4:56 | faster than 19% |
| Sandbag lunges: | 5:03 | 4:54 | faster than 44% |
| Run 8: | 6:10 | 5:16 | faster than 22% |
| Wall balls: | 9:48 | 6:58 | faster than 16% |
| Roxzone: | 8:36 | 6:46 | faster than 17% |
| Runs (8 km) | 46:43 | 40:01 | faster than 16% |
| Stations (8) | 40:53 | ||
| Finish | 1:36:09 | 1:24:06 | 1124th of 1,429 · faster than 21% |
1,548th of 1,936 Open Men (faster than 20%). Against the 58 who finished around 1:43:08: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:04). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:47 | faster than 29% |
| SkiErg: | 4:27 | 4:29 | faster than 54% |
| Run 2: | 5:27 | 4:45 | faster than 20% |
| Sled push: | 2:41 | 2:41 | faster than 50% |
| Run 3: | 6:12 | 5:05 | faster than 11% |
| Sled pull: | 6:10 | 5:13 | faster than 24% |
| Run 4: | 6:17 | 5:08 | faster than 11% |
| Burpee broad jump: | 6:09 | 5:56 | faster than 45% |
| Run 5: | 6:37 | 5:26 | faster than 14% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 6:29 | 5:14 | faster than 11% |
| Farmers carry: | 2:43 | 2:07 | faster than 14% |
| Run 7: | 6:29 | 5:13 | faster than 11% |
| Sandbag lunges: | 5:59 | 5:12 | faster than 30% |
| Run 8: | 7:42 | 5:58 | faster than 14% |
| Wall balls: | 9:57 | 8:08 | faster than 30% |
| Roxzone: | 10:11 | 7:33 | faster than 16% |
| Runs (8 km) | 50:23 | 41:55 | faster than 14% |
| Stations (8) | 42:39 | ||
| Finish | 1:43:08 | 1:29:04 | 1548th of 1,936 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Kenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Maastricht 2026 · best of 3 | 3:04 |
| Sled pull | 4:17 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:52 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 4:33 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 7:44 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:12 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 8:36 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kenny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Sempels1 race
- Symen Greven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 81% |
| Push | 69% |
| Pull | 65% |
| BBJ | 71% |
| Row | no split |
| Carry | 57% |
| Lunges | 29% |
| Wall balls | 36% |
| Roxzone | 25% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 42:13 running, 32:04 at the stations and 9:16 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Kenny | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:44 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:53 | 4:53 |
| Sled push | 2:41 | 2:57 |
| Run 3 | 5:23 | 5:14 |
| Sled pull | 4:17 | 4:38 |
| Run 4 | 5:18 | 5:13 |
| Burpee broad jump | 4:52 | 5:42 |
| Run 5 | 5:29 | 5:20 |
| Row | — | 4:54 |
| Run 6 | 5:24 | 5:15 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:23 | 5:14 |
| Sandbag lunges | 6:06 | 5:10 |
| Run 8 | 6:31 | 5:51 |
| Wall balls | 7:44 | 6:54 |
| Roxzone | 9:16 | 7:40 |
| Finish | 1:26:25 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
