MLT Kenneth Zerafa
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Zerafa at each race, oldest on the left; lower is faster.The best was 1:18:31 at Rome (Sep 2025); Kenneth Zerafa was 12:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:31:01 |
| Rimini | May 2025 | Open Men | 1:23:16 |
| Rome | Sep 2025 | Open Men | 1:18:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:30 faster (1:31:01 to 1:18:31).
This line shows the finish time of Kenneth Zerafa at each race, oldest on the left; lower is faster.The best was 1:43:10 at Milan (Oct 2024); Kenneth Zerafa was 7:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:43:10 |
| Madrid | Nov 2025 | Doubles Mixed | 1:50:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
395th of 496 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:54 | faster than 4% |
| SkiErg: | 4:25 | 4:27 | faster than 56% |
| Run 2: | 5:05 | 4:05 | faster than 6% |
| Sled push: | 4:43 | 3:56 | faster than 19% |
| Run 3: | 5:26 | 4:22 | faster than 10% |
| Sled pull: | 6:56 | 5:17 | faster than 15% |
| Run 4: | 5:05 | 4:24 | faster than 17% |
| Burpee broad jump: | 4:59 | 4:15 | faster than 28% |
| Run 5: | 5:04 | 4:31 | faster than 23% |
| Row: | 4:20 | 4:30 | faster than 76% |
| Run 6: | 4:52 | 4:28 | faster than 27% |
| Farmers carry: | 2:25 | 2:14 | faster than 40% |
| Run 7: | 4:57 | 4:30 | faster than 27% |
| Sandbag lunges: | 5:40 | 4:41 | faster than 21% |
| Run 8: | 5:50 | 5:23 | faster than 31% |
| Wall balls: | 6:42 | 6:43 | faster than 50% |
| Roxzone: | 9:13 | 5:37 | faster than 5% |
| Runs (8 km) | 41:09 | 35:38 | faster than 18% |
| Stations (8) | 40:10 | ||
| Finish | 1:30:28 | 1:18:06 | 395th of 496 · faster than 20% |
1,598th of 1,659 Doubles Mixed (faster than 3%). Against the 50 who finished around 1:46:44: most time gained on wall balls (1:51), most lost on the eight runs (10:06). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:32 | 5:11 | faster than 1% |
| SkiErg: | 4:23 | 4:36 | faster than 76% |
| Run 2: | 7:34 | 5:18 | faster than 3% |
| Sled push: | 2:44 | 2:14 | faster than 14% |
| Run 3: | 8:10 | 5:33 | faster than 2% |
| Sled pull: | 4:07 | 3:56 | faster than 40% |
| Run 4: | 8:18 | 5:35 | faster than 1% |
| Burpee broad jump: | 3:45 | 3:38 | faster than 44% |
| Run 5: | 8:20 | 5:41 | faster than 2% |
| Row: | 4:20 | 4:45 | faster than 90% |
| Run 6: | 8:19 | 5:38 | faster than 1% |
| Farmers carry: | 1:57 | 1:57 | faster than 51% |
| Run 7: | 9:52 | 5:38 | faster than 0% |
| Sandbag lunges: | 4:03 | 3:56 | faster than 44% |
| Run 8: | 11:09 | 6:29 | faster than 1% |
| Wall balls: | 4:23 | 4:36 | faster than 61% |
| Roxzone: | 12:08 | 6:56 | faster than 2% |
| Runs (8 km) | 1:09:10 | 45:17 | faster than 1% |
| Stations (8) | 29:42 | ||
| Finish | 1:50:55 | 1:22:15 | 1598th of 1,659 · faster than 3% |
728th of 1,999 Open Men (faster than 63%). Against the 60 who finished around 1:17:56: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:59). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:41 | faster than 50% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 4:06 | 4:15 | faster than 61% |
| Sled push: | 2:29 | 2:56 | faster than 80% |
| Run 3: | 4:35 | 4:34 | faster than 48% |
| Sled pull: | 4:31 | 4:58 | faster than 66% |
| Run 4: | 4:42 | 4:34 | faster than 43% |
| Burpee broad jump: | 4:43 | 5:11 | faster than 63% |
| Run 5: | 4:47 | 4:44 | faster than 47% |
| Row: | 4:25 | 4:53 | faster than 93% |
| Run 6: | 4:46 | 4:36 | faster than 42% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 4:38 | 4:38 | faster than 49% |
| Sandbag lunges: | 4:30 | 5:19 | faster than 76% |
| Run 8: | 5:18 | 5:30 | faster than 58% |
| Wall balls: | 6:41 | 6:59 | faster than 55% |
| Roxzone: | 6:40 | 6:44 | faster than 51% |
| Runs (8 km) | 38:29 | 38:40 | faster than 51% |
| Stations (8) | 33:26 | ||
| Finish | 1:18:31 | 1:23:07 | 728th of 1,999 · faster than 63% |
794th of 1,821 Open Men (faster than 56%). Against the 56 who finished around 1:23:34: most time gained on sled pull (0:52), most lost on the roxzone (1:45). Runs 5 to 8 took 3:27 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:42 | faster than 23% |
| SkiErg: | 4:02 | 4:28 | faster than 96% |
| Run 2: | 4:39 | 4:44 | faster than 55% |
| Sled push: | 3:23 | 2:58 | faster than 28% |
| Run 3: | 4:44 | 5:12 | faster than 74% |
| Sled pull: | 3:56 | 4:59 | faster than 85% |
| Run 4: | 6:49 | 5:09 | faster than 8% |
| Burpee broad jump: | 5:47 | 5:40 | faster than 47% |
| Run 5: | 4:40 | 5:16 | faster than 79% |
| Row: | 4:20 | 4:49 | faster than 95% |
| Run 6: | 4:45 | 5:08 | faster than 72% |
| Farmers carry: | 2:17 | 2:12 | faster than 44% |
| Run 7: | 4:44 | 5:06 | faster than 72% |
| Sandbag lunges: | 4:47 | 5:14 | faster than 64% |
| Run 8: | 3:50 | 4:10 | faster than 69% |
| Wall balls: | 6:12 | 6:48 | faster than 63% |
| Roxzone: | 9:14 | 7:30 | faster than 23% |
| Runs (8 km) | 39:23 | 39:47 | faster than 52% |
| Stations (8) | 34:44 | ||
| Finish | 1:23:16 | 1:25:17 | 794th of 1,821 · faster than 56% |
678th of 1,006 Doubles Men (faster than 32%). Against the 30 who finished around 1:18:21: most time gained on row (0:21), most lost on the eight runs (1:54). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:59 | faster than 46% |
| SkiErg: | 3:48 | 4:01 | faster than 84% |
| Run 2: | 5:06 | 4:53 | faster than 39% |
| Sled push: | 1:38 | 1:43 | faster than 63% |
| Run 3: | 5:54 | 5:16 | faster than 19% |
| Sled pull: | 3:16 | 3:24 | faster than 59% |
| Run 4: | 5:49 | 5:17 | faster than 23% |
| Burpee broad jump: | 3:28 | 3:11 | faster than 34% |
| Run 5: | 5:54 | 5:22 | faster than 23% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 6:09 | 5:16 | faster than 14% |
| Farmers carry: | 1:44 | 1:42 | faster than 44% |
| Run 7: | 5:59 | 5:13 | faster than 18% |
| Sandbag lunges: | 3:37 | 3:33 | faster than 45% |
| Run 8: | 4:25 | 4:05 | faster than 30% |
| Wall balls: | 4:24 | 4:19 | faster than 45% |
| Roxzone: | 8:37 | 7:05 | faster than 18% |
| Runs (8 km) | 44:16 | 40:31 | faster than 25% |
| Stations (8) | 26:10 | ||
| Finish | 1:18:58 | 1:14:31 | 678th of 1,006 · faster than 32% |
992nd of 1,480 Open Men (faster than 32%). Against the 46 who finished around 1:30:14: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:18). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 37% |
| SkiErg: | 4:19 | 4:39 | faster than 88% |
| Run 2: | 5:21 | 4:47 | faster than 24% |
| Sled push: | 2:56 | 2:45 | faster than 38% |
| Run 3: | 5:58 | 5:07 | faster than 18% |
| Sled pull: | 5:40 | 4:50 | faster than 25% |
| Run 4: | 6:17 | 5:10 | faster than 11% |
| Burpee broad jump: | 4:51 | 5:22 | faster than 63% |
| Run 5: | 6:03 | 5:16 | faster than 22% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 6:08 | 5:13 | faster than 16% |
| Farmers carry: | 2:16 | 1:57 | faster than 24% |
| Run 7: | 5:54 | 5:14 | faster than 24% |
| Sandbag lunges: | 4:51 | 4:54 | faster than 52% |
| Run 8: | 5:57 | 5:57 | faster than 49% |
| Wall balls: | 6:17 | 6:33 | faster than 54% |
| Roxzone: | 9:12 | 6:51 | faster than 16% |
| Runs (8 km) | 46:03 | 41:05 | faster than 26% |
| Stations (8) | 35:51 | ||
| Finish | 1:31:01 | 1:24:35 | 992nd of 1,480 · faster than 32% |
703rd of 768 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:45 | 6:35 | faster than 1% |
| SkiErg: | 4:01 | 4:23 | faster than 91% |
| Run 2: | 7:10 | 5:22 | faster than 7% |
| Sled push: | 2:35 | 2:22 | faster than 35% |
| Run 3: | 7:41 | 5:35 | faster than 4% |
| Sled pull: | 3:42 | 4:34 | faster than 84% |
| Run 4: | 7:35 | 5:38 | faster than 5% |
| Burpee broad jump: | 4:11 | 3:58 | faster than 42% |
| Run 5: | 7:47 | 5:42 | faster than 4% |
| Row: | 4:24 | 4:49 | faster than 87% |
| Run 6: | 7:39 | 5:39 | faster than 4% |
| Farmers carry: | 2:02 | 1:52 | faster than 27% |
| Run 7: | 7:29 | 5:40 | faster than 6% |
| Sandbag lunges: | 4:32 | 4:17 | faster than 38% |
| Run 8: | 5:47 | 4:41 | faster than 14% |
| Wall balls: | 4:24 | 4:16 | faster than 43% |
| Roxzone: | 13:34 | 7:50 | faster than 1% |
| Runs (8 km) | 59:50 | 44:59 | faster than 4% |
| Stations (8) | 29:51 | ||
| Finish | 1:43:10 | 1:24:30 | 703rd of 768 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Rimini 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Rimini 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Rome 2025 · best of 3 | 5:38 |
| Row | 4:20 | Rimini 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Rome 2025 · best of 3 | 5:20 |
| Wall balls | 6:12 | Rimini 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:29 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 6:40 | Rome 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kenneth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dorianne Bonello1 race
- Dorienne Bonello1 race
- Jeremy Micallef1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 91% |
| Push | 80% |
| Pull | 67% |
| BBJ | 63% |
| Row | 94% |
| Carry | 59% |
| Lunges | 76% |
| Wall balls | 56% |
| Roxzone | 52% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Roxzone (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 38:32 running, 33:26 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:41 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 4:06 | 4:15 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 4:35 | 4:34 |
| Sled pull | 4:31 | 4:58 |
| Run 4 | 4:42 | 4:34 |
| Burpee broad jump | 4:43 | 5:11 |
| Run 5 | 4:47 | 4:44 |
| Row | 4:25 | 4:53 |
| Run 6 | 4:46 | 4:36 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 4:38 | 4:38 |
| Sandbag lunges | 4:30 | 5:19 |
| Run 8 | 5:18 | 5:30 |
| Wall balls | 6:41 | 6:59 |
| Roxzone | 6:40 | 6:44 |
| Finish | 1:18:31 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:31.
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