MLT Kenneth Zerafa
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:31 (Rome 2025) · Pro Men 1:30:28 (Madrid 2025) · Doubles Mixed 1:43:10 (Milan 2024) · Doubles Men 1:18:58 (Rimini 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:30 faster (1:31:01 to 1:18:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:30:28 | 395th of 496 | 41:09 | 40:10 | 9:13 | splitsSkiErg4:25Sled push4:43Sled pull6:56Burpee broad jump4:59Row4:20Farmers carry2:25Sandbag lunges5:40Wall balls6:42Run 14:55Run 25:05Run 35:26Run 45:05Run 55:04Run 64:52Run 74:57Run 85:50Full report for this race → |
| Madrid 2025 27 Nov 2025team: Kenneth Zerafa, Dorienne Bonellowhat the whole field did → | Doubles Mixed · team 35-39 | 1:50:55 | 1598th of 1,659 | 1:09:10 | 29:42 | 12:08 | splitsSkiErg4:23Sled push2:44Sled pull4:07Burpee broad jump3:45Row4:20Farmers carry1:57Sandbag lunges4:03Wall balls4:23Run 17:32Run 27:34Run 38:10Run 48:18Run 58:20Run 68:19Run 79:52Run 811:09Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:18:31 | top 37% 728/1,999 | 38:29 | 33:26 | 6:40 | splitsSkiErg4:10Sled push2:29Sled pull4:31Burpee broad jump4:43Row4:25Farmers carry1:57Sandbag lunges4:30Wall balls6:41Run 15:41Run 24:06Run 34:35Run 44:42Run 54:47Run 64:46Run 74:38Run 85:18Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:23:16 | top 44% 793/1,821 | 39:23 | 34:44 | 9:14 | splitsSkiErg4:02Sled push3:23Sled pull3:56Burpee broad jump5:47Row4:20Farmers carry2:17Sandbag lunges4:47Wall balls6:12Run 15:14Run 24:39Run 34:44Run 46:49Run 54:40Run 64:45Run 74:44Run 83:50Full report for this race → |
| Rimini 2025 30 May 2025team: Jeremy Micallef, Kenneth Zerafawhat the whole field did → | Doubles Men · team U29 | 1:18:58 | 678th of 1,006 | 44:16 | 26:10 | 8:37 | splitsSkiErg3:48Sled push1:38Sled pull3:16Burpee broad jump3:28Row4:15Farmers carry1:44Sandbag lunges3:37Wall balls4:24Run 15:03Run 25:06Run 35:54Run 45:49Run 55:54Run 66:09Run 75:59Run 84:25Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:31:01 | 992nd of 1,480 | 46:03 | 35:51 | 9:12 | splitsSkiErg4:19Sled push2:56Sled pull5:40Burpee broad jump4:51Row4:41Farmers carry2:16Sandbag lunges4:51Wall balls6:17Run 14:29Run 25:21Run 35:58Run 46:17Run 56:03Run 66:08Run 75:54Run 85:57Full report for this race → |
| Milan 2024 19 Oct 2024team: Dorianne Bonello, Kenneth Zerafawhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:10 | 703rd of 768 | 59:50 | 29:51 | 13:34 | splitsSkiErg4:01Sled push2:35Sled pull3:42Burpee broad jump4:11Row4:24Farmers carry2:02Sandbag lunges4:32Wall balls4:24Run 18:45Run 27:10Run 37:41Run 47:35Run 57:47Run 67:39Run 77:29Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
