PHI Kenneth Runas
4 HYROX results over 2 seasons. Best Open Men time 1:43:59 at Bangkok Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:33 faster (2:02:32 to 1:43:59).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:43:59 | 1776th of 3,253 | 53:56 | 38:49 | 11:19 | splitsSkiErg4:47Sled push3:14Sled pull5:22Burpee broad jump5:52Row5:02Farmers carry2:03Sandbag lunges6:18Wall balls6:11Run 16:47Run 26:15Run 36:33Run 46:28Run 56:28Run 66:41Run 76:38Run 88:09Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:55:00 | 1789th of 2,004 | 1:10:05 | 36:37 | 8:21 | splitsSkiErg4:27Sled push2:46Sled pull6:01Burpee broad jump5:39Row4:50Farmers carry1:56Sandbag lunges5:19Wall balls5:39Run 16:40Run 210:22Run 311:07Run 410:51Run 58:00Run 67:26Run 77:21Run 88:23Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:51:16 | 1573rd of 2,099 | 54:28* | 38:17* | 18:36 | splitsSkiErg4:27Sled push3:03Sled pull5:42Burpee broad jump5:33Row5:02Farmers carry2:04Sandbag lunges6:04Wall balls6:22Run 14:01Run 26:14Run 36:40Run 46:15Run 56:58Run 67:57Run 76:29Run 89:58Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 2:02:32 | 2343rd of 2,828 | 57:59 | 49:27 | 15:09 | splitsSkiErg4:53Sled push3:45Sled pull6:32Burpee broad jump9:36Row5:08Farmers carry2:14Sandbag lunges8:11Wall balls9:08Run 18:57Run 25:52Run 36:33Run 46:36Run 56:49Run 66:40Run 76:42Run 89:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
