Kenneth Ramsay

1 HYROX result over 1 season. Best Pro Men time 2:20:02 at Glasgow 2025.

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2:20:02 Pro Men time · Glasgow 2025 1 Pro Men race

245th of 245 Pro Men place · Glasgow 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Glasgow 2025 faster than 13% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Men · 45-49	2:20:02	245th of 245	1:00:08	1:09:42	10:16	splits SkiErg4:47Sled push7:27Sled pull10:06Burpee broad jump9:56Row5:25Farmers carry2:47Sandbag lunges11:19Wall balls17:55Run 14:08Run 26:32Run 37:09Run 47:49Run 58:43Run 68:24Run 78:38Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 13%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 4:16 slower

Sled pull 5:20 slower

Burpee broad jump 5:58 slower

Row 1:01 slower

Farmers carry 0:50 slower

Sandbag lunges 6:42 slower

Wall balls 11:54 slower

Roxzone 6:18 slower

Runs (8 km) 24:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenneth against the typical Pro Men finisher

Kenneth2:20:02

4:084:476:327:277:0910:067:499:568:435:258:242:478:3811:198:4817:5510:16

Typical Pro Men1:12:22

3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:54 against the typical Pro Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.