USA Kenneth Nguyen
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:45 (New York 2025) · Pro Men 1:49:23 (Houston 2026) · Pro Doubles Men 1:23:25 (Houston 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:49:23 | 302nd of 353 | 45:28 | 55:45 | 8:13 | splitsSkiErg4:58Sled push6:09Sled pull12:43Burpee broad jump7:37Row5:06Farmers carry3:14Sandbag lunges6:29Wall balls9:29Run 16:09Run 25:32Run 35:36Run 45:32Run 55:28Run 65:16Run 75:42Run 86:15Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:26:31 | top 42% 857/2,075 | 40:21 | 40:38 | 5:37 | splitsSkiErg4:28Sled push3:07Sled pull6:56Burpee broad jump6:42Row5:12Farmers carry2:52Sandbag lunges5:11Wall balls6:10Run 14:50Run 24:48Run 35:01Run 44:55Run 55:01Run 65:34Run 74:56Run 85:19Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:25:45 | top 48% 883/1,865 | — | 38:22 | — | splitsSkiErg4:46Sled push2:15Sled pull5:31Burpee broad jump6:35Row5:08Farmers carry2:40Sandbag lunges4:41Wall balls6:46Run 15:19Run 24:45Run 35:01Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025team: Kenneth Nguyen, Hunter Holmanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:23:25 | 128th of 157 | 41:33 | 35:33 | 6:23 | splitsSkiErg4:22Sled push2:15Sled pull8:17Burpee broad jump4:05Row4:45Farmers carry2:16Sandbag lunges4:46Wall balls4:47Run 15:13Run 24:50Run 35:07Run 45:22Run 55:14Run 65:06Run 75:11Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:26 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
