MAS Kenneth Low
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Low at each race, oldest on the left; lower is faster.The best was 1:26:44 at Hong Kong (May 2026); Kenneth Low was 47:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 2:13:46 |
| Hong Kong | May 2026 | Open Men | 1:26:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kenneth Low at each race, oldest on the left; lower is faster.The best was 1:18:10 at Hong Kong (May 2026); Kenneth Low was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:25:52 |
| Hong Kong | May 2026 | Doubles Men | 1:18:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kenneth Low at each race, oldest on the left; lower is faster.The best was 1:16:51 at Singapore Expo (Nov 2025); Kenneth Low was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Mixed | 1:18:29 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:16:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
594th of 2,099 Open Men (faster than 71%). Against the 63 who finished around 1:27:25: most time gained on wall balls (1:07), most lost on the eight runs (1:14). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:48 | faster than 33% |
| SkiErg: | 4:57 | 4:49 | faster than 39% |
| Run 2: | 4:27 | 4:32 | faster than 54% |
| Sled push: | 4:00 | 3:17 | faster than 23% |
| Run 3: | 4:49 | 4:48 | faster than 50% |
| Sled pull: | 4:41 | 5:27 | faster than 72% |
| Run 4: | 4:46 | 4:51 | faster than 54% |
| Burpee broad jump: | 4:37 | 6:09 | faster than 82% |
| Run 5: | 4:50 | 4:59 | faster than 57% |
| Row: | 5:01 | 5:05 | faster than 57% |
| Run 6: | 4:29 | 4:57 | faster than 70% |
| Farmers carry: | 2:38 | 2:30 | faster than 43% |
| Run 7: | 4:34 | 4:57 | faster than 67% |
| Sandbag lunges: | 5:26 | 6:07 | faster than 66% |
| Run 8: | 6:21 | 7:05 | faster than 68% |
| Wall balls: | 6:27 | 8:40 | faster than 78% |
| Roxzone: | 10:43 | 12:39 | faster than 75% |
| Runs (8 km) | 38:20 | 40:11 | faster than 60% |
| Stations (8) | 37:47 | ||
| Finish | 1:26:44 | 1:36:16 | 594th of 2,099 · faster than 71% |
546th of 1,846 Doubles Men (faster than 70%). Against the 58 who finished around 1:18:16: most time gained on burpee broad jump (0:45), most lost on the roxzone (0:34). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 47% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:23 | 4:48 | faster than 71% |
| Sled push: | 2:03 | 1:58 | faster than 41% |
| Run 3: | 4:43 | 5:03 | faster than 66% |
| Sled pull: | 4:02 | 3:51 | faster than 42% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 2:27 | 3:33 | faster than 93% |
| Run 5: | 4:54 | 5:12 | faster than 64% |
| Row: | 5:02 | 4:47 | faster than 29% |
| Run 6: | 4:51 | 5:09 | faster than 64% |
| Farmers carry: | 1:58 | 1:48 | faster than 31% |
| Run 7: | 4:45 | 5:11 | faster than 69% |
| Sandbag lunges: | 3:26 | 4:13 | faster than 83% |
| Run 8: | 6:25 | 7:07 | faster than 68% |
| Wall balls: | 4:40 | 5:00 | faster than 61% |
| Roxzone: | 11:30 | 12:16 | faster than 60% |
| Runs (8 km) | 38:57 | 41:57 | faster than 68% |
| Stations (8) | 27:48 | ||
| Finish | 1:18:10 | 1:24:42 | 546th of 1,846 · faster than 70% |
84th of 625 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:45 | faster than 88% |
| SkiErg: | 4:22 | 4:36 | faster than 77% |
| Run 2: | 5:00 | 5:51 | faster than 83% |
| Sled push: | 2:26 | 2:25 | faster than 49% |
| Run 3: | 5:05 | 6:05 | faster than 87% |
| Sled pull: | 4:01 | 4:37 | faster than 77% |
| Run 4: | 5:03 | 6:09 | faster than 88% |
| Burpee broad jump: | 2:45 | 3:55 | faster than 90% |
| Run 5: | 5:09 | 6:15 | faster than 88% |
| Row: | 4:50 | 5:01 | faster than 64% |
| Run 6: | 5:18 | 6:15 | faster than 84% |
| Farmers carry: | 1:51 | 1:54 | faster than 58% |
| Run 7: | 5:25 | 6:25 | faster than 83% |
| Sandbag lunges: | 3:35 | 4:43 | faster than 88% |
| Run 8: | 6:01 | 7:54 | faster than 90% |
| Wall balls: | 4:28 | 5:33 | faster than 78% |
| Roxzone: | 7:47 | 9:11 | faster than 75% |
| Runs (8 km) | 40:49 | 49:38 | faster than 88% |
| Stations (8) | 28:18 | ||
| Finish | 1:16:51 | 1:32:39 | 84th of 625 · faster than 86% |
406th of 500 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:14 | faster than 20% |
| SkiErg: | 4:17 | 3:53 | faster than 7% |
| Run 2: | 5:27 | 4:39 | faster than 15% |
| Sled push: | 1:58 | 1:40 | faster than 23% |
| Run 3: | 5:47 | 4:57 | faster than 17% |
| Sled pull: | 4:22 | 3:11 | faster than 6% |
| Run 4: | 5:52 | 5:04 | faster than 16% |
| Burpee broad jump: | 3:09 | 3:13 | faster than 53% |
| Run 5: | 5:42 | 5:09 | faster than 28% |
| Row: | 4:50 | 4:37 | faster than 29% |
| Run 6: | 5:44 | 5:01 | faster than 21% |
| Farmers carry: | 1:48 | 1:38 | faster than 27% |
| Run 7: | 5:42 | 5:02 | faster than 24% |
| Sandbag lunges: | 5:23 | 3:36 | faster than 4% |
| Run 8: | 5:57 | 5:06 | faster than 22% |
| Wall balls: | 4:07 | 4:25 | faster than 68% |
| Roxzone: | 9:57 | 8:14 | faster than 22% |
| Runs (8 km) | 46:05 | 40:20 | faster than 21% |
| Stations (8) | 29:54 | ||
| Finish | 1:25:52 | 1:15:09 | 406th of 500 · faster than 18% |
249th of 617 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:45 | faster than 73% |
| SkiErg: | 4:26 | 4:08 | faster than 15% |
| Run 2: | 4:44 | 5:04 | faster than 65% |
| Sled push: | 2:35 | 2:02 | faster than 13% |
| Run 3: | 4:57 | 5:17 | faster than 67% |
| Sled pull: | 5:02 | 3:51 | faster than 11% |
| Run 4: | 4:57 | 5:21 | faster than 69% |
| Burpee broad jump: | 3:01 | 3:36 | faster than 76% |
| Run 5: | 5:11 | 5:27 | faster than 63% |
| Row: | 5:04 | 4:50 | faster than 31% |
| Run 6: | 4:57 | 5:20 | faster than 68% |
| Farmers carry: | 2:03 | 1:45 | faster than 18% |
| Run 7: | 4:54 | 5:24 | faster than 73% |
| Sandbag lunges: | 4:14 | 4:03 | faster than 42% |
| Run 8: | 4:56 | 5:28 | faster than 71% |
| Wall balls: | 4:15 | 4:27 | faster than 60% |
| Roxzone: | 8:05 | 8:32 | faster than 62% |
| Runs (8 km) | 39:47 | 43:15 | faster than 69% |
| Stations (8) | 30:40 | ||
| Finish | 1:18:29 | 1:21:16 | 249th of 617 · faster than 59% |
605th of 688 Open Men (faster than 12%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:46 | faster than 62% |
| SkiErg: | 5:08 | 4:47 | faster than 24% |
| Run 2: | 7:44 | 5:21 | faster than 11% |
| Sled push: | 5:05 | 3:09 | faster than 5% |
| Run 3: | 8:59 | 5:37 | faster than 5% |
| Sled pull: | 7:54 | 6:25 | faster than 24% |
| Run 4: | 8:43 | 5:44 | faster than 9% |
| Burpee broad jump: | 7:15 | 5:54 | faster than 28% |
| Run 5: | 9:07 | 6:07 | faster than 11% |
| Row: | 5:47 | 5:22 | faster than 24% |
| Run 6: | 9:07 | 5:48 | faster than 10% |
| Farmers carry: | 3:35 | 2:25 | faster than 10% |
| Run 7: | 6:58 | 5:55 | faster than 26% |
| Sandbag lunges: | 7:53 | 5:34 | faster than 11% |
| Run 8: | 10:06 | 7:33 | faster than 23% |
| Wall balls: | 14:26 | 6:55 | faster than 2% |
| Roxzone: | 10:36 | 8:17 | faster than 24% |
| Runs (8 km) | 1:06:12 | 48:07 | faster than 15% |
| Stations (8) | 57:03 | ||
| Finish | 2:13:46 | 1:39:29 | 605th of 688 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 4:00 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:01 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:38 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 6:27 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:20 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 10:36 | Taipei 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kenneth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Naomi Chua2 races
- Charlotte Wuisan1 race
- Jennifer Kumala1 race
- Ken Leung1 race
- Martin Tang1 race
- Philip Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 40% |
| Push | 23% |
| Pull | 72% |
| BBJ | 83% |
| Row | 57% |
| Carry | 43% |
| Lunges | 67% |
| Wall balls | 79% |
| Roxzone | 76% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:13 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 38:22 running, 37:47 at the stations and 10:43 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:48 |
| SkiErg | 4:57 | 4:49 |
| Run 2 | 4:27 | 4:32 |
| Sled push | 4:00 | 3:17 |
| Run 3 | 4:49 | 4:48 |
| Sled pull | 4:41 | 5:27 |
| Run 4 | 4:46 | 4:51 |
| Burpee broad jump | 4:37 | 6:09 |
| Run 5 | 4:50 | 4:59 |
| Row | 5:01 | 5:05 |
| Run 6 | 4:29 | 4:57 |
| Farmers carry | 2:38 | 2:30 |
| Run 7 | 4:34 | 4:57 |
| Sandbag lunges | 5:26 | 6:07 |
| Run 8 | 6:21 | 7:05 |
| Wall balls | 6:27 | 8:40 |
| Roxzone | 10:43 | 12:39 |
| Finish | 1:26:44 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
