SIN Kenneth Kwan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Kwan at each race, oldest on the left; lower is faster.The best was 1:24:56 at Hong Kong (May 2026); Kenneth Kwan was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:31:19 |
| Hong Kong | May 2026 | Doubles Men | 1:24:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
736th of 1,653 Open Men (faster than 55%). Against the 50 who finished around 1:41:49: most time gained on wall balls (1:22), most lost on the eight runs (2:17). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:56 | faster than 25% |
| SkiErg: | 4:59 | 5:02 | faster than 55% |
| Run 2: | 5:49 | 5:16 | faster than 29% |
| Sled push: | 3:34 | 3:38 | faster than 53% |
| Run 3: | 6:10 | 5:42 | faster than 34% |
| Sled pull: | 4:43 | 5:46 | faster than 77% |
| Run 4: | 6:03 | 5:38 | faster than 36% |
| Burpee broad jump: | 5:54 | 6:03 | faster than 53% |
| Run 5: | 6:17 | 5:55 | faster than 40% |
| Row: | 5:19 | 5:15 | faster than 45% |
| Run 6: | 6:09 | 5:48 | faster than 39% |
| Farmers carry: | 2:44 | 2:36 | faster than 42% |
| Run 7: | 6:02 | 5:52 | faster than 45% |
| Sandbag lunges: | 7:11 | 6:21 | faster than 35% |
| Run 8: | 7:35 | 7:56 | faster than 55% |
| Wall balls: | 7:07 | 8:53 | faster than 71% |
| Roxzone: | 9:11 | 10:27 | faster than 63% |
| Runs (8 km) | 50:51 | 48:40 | faster than 43% |
| Stations (8) | 41:31 | ||
| Finish | 1:41:27 | 1:44:24 | 736th of 1,653 · faster than 55% |
942nd of 1,846 Doubles Men (faster than 48%). Against the 55 who finished around 1:24:40: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:48). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:06 | faster than 42% |
| SkiErg: | 4:23 | 4:18 | faster than 42% |
| Run 2: | 5:03 | 4:48 | faster than 35% |
| Sled push: | 2:07 | 1:58 | faster than 34% |
| Run 3: | 5:08 | 5:03 | faster than 45% |
| Sled pull: | 4:06 | 3:51 | faster than 39% |
| Run 4: | 5:24 | 5:06 | faster than 36% |
| Burpee broad jump: | 4:08 | 3:33 | faster than 26% |
| Run 5: | 5:21 | 5:12 | faster than 42% |
| Row: | 4:39 | 4:47 | faster than 65% |
| Run 6: | 5:10 | 5:09 | faster than 49% |
| Farmers carry: | 1:58 | 1:48 | faster than 31% |
| Run 7: | 5:13 | 5:11 | faster than 48% |
| Sandbag lunges: | 3:39 | 4:13 | faster than 75% |
| Run 8: | 7:07 | 7:07 | faster than 50% |
| Wall balls: | 5:48 | 5:00 | faster than 32% |
| Roxzone: | 11:36 | 12:16 | faster than 58% |
| Runs (8 km) | 42:36 | 41:57 | faster than 46% |
| Stations (8) | 30:48 | ||
| Finish | 1:24:56 | 1:24:42 | 942nd of 1,846 · faster than 48% |
605th of 1,072 Doubles Mixed (faster than 43%). Against the 33 who finished around 1:40:10: most time gained on the eight runs (2:36), most lost on wall balls (3:48). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:40 | faster than 27% |
| SkiErg: | 5:32 | 4:38 | faster than 4% |
| Run 2: | 6:25 | 6:18 | faster than 45% |
| Sled push: | 3:19 | 3:08 | faster than 40% |
| Run 3: | 6:37 | 6:40 | faster than 51% |
| Sled pull: | 5:35 | 4:48 | faster than 23% |
| Run 4: | 6:46 | 6:43 | faster than 48% |
| Burpee broad jump: | 4:07 | 4:01 | faster than 46% |
| Run 5: | 6:45 | 6:55 | faster than 55% |
| Row: | 5:53 | 5:14 | faster than 13% |
| Run 6: | 6:40 | 6:50 | faster than 54% |
| Farmers carry: | 2:21 | 2:08 | faster than 28% |
| Run 7: | 6:36 | 6:56 | faster than 60% |
| Sandbag lunges: | 5:32 | 4:52 | faster than 31% |
| Run 8: | 6:52 | 7:11 | faster than 56% |
| Wall balls: | 9:30 | 5:53 | faster than 12% |
| Roxzone: | 7:13 | 9:30 | faster than 78% |
| Runs (8 km) | 51:47 | 52:30 | faster than 52% |
| Stations (8) | 41:49 | ||
| Finish | 1:40:44 | 1:37:54 | 605th of 1,072 · faster than 43% |
947th of 1,552 Doubles Men (faster than 39%). Against the 46 who finished around 1:31:02: most time gained on the roxzone (1:28), most lost on wall balls (1:30). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:19 | 7:30 | faster than 28% |
| SkiErg: | 4:12 | 4:18 | faster than 64% |
| Run 2: | 4:58 | 4:47 | faster than 42% |
| Sled push: | 2:13 | 2:17 | faster than 56% |
| Run 3: | 5:10 | 5:03 | faster than 45% |
| Sled pull: | 4:27 | 4:10 | faster than 36% |
| Run 4: | 5:22 | 5:05 | faster than 38% |
| Burpee broad jump: | 4:26 | 3:34 | faster than 20% |
| Run 5: | 5:20 | 5:14 | faster than 46% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 5:32 | 5:08 | faster than 35% |
| Farmers carry: | 2:35 | 1:48 | faster than 1% |
| Run 7: | 5:18 | 5:10 | faster than 44% |
| Sandbag lunges: | 4:58 | 4:07 | faster than 21% |
| Run 8: | 6:33 | 6:29 | faster than 48% |
| Wall balls: | 6:24 | 4:44 | faster than 13% |
| Roxzone: | 11:04 | 11:36 | faster than 57% |
| Runs (8 km) | 46:29 | 44:51 | faster than 42% |
| Stations (8) | 33:50 | ||
| Finish | 1:31:19 | 1:26:38 | 947th of 1,552 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Bosco Lam2 races
- Aaron Poon1 race
- Benjamin Liu1 race
- Vincent Eng1 race
- Yujie Zheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 56% |
| Push | 54% |
| Pull | 77% |
| BBJ | 53% |
| Row | 45% |
| Carry | 42% |
| Lunges | 35% |
| Wall balls | 72% |
| Roxzone | 64% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 50:53 running, 41:31 at the stations and 9:11 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:56 |
| SkiErg | 4:59 | 5:02 |
| Run 2 | 5:49 | 5:16 |
| Sled push | 3:34 | 3:38 |
| Run 3 | 6:10 | 5:42 |
| Sled pull | 4:43 | 5:46 |
| Run 4 | 6:03 | 5:38 |
| Burpee broad jump | 5:54 | 6:03 |
| Run 5 | 6:17 | 5:55 |
| Row | 5:19 | 5:15 |
| Run 6 | 6:09 | 5:48 |
| Farmers carry | 2:44 | 2:36 |
| Run 7 | 6:02 | 5:52 |
| Sandbag lunges | 7:11 | 6:21 |
| Run 8 | 7:35 | 7:56 |
| Wall balls | 7:07 | 8:53 |
| Roxzone | 9:11 | 10:27 |
| Finish | 1:41:27 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
