Athlete · Open Men · 35-39 · SIN

Kenneth Kow

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:44 (Hong Kong 2024) · Doubles Men 1:30:14 (Singapore 2024).

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1:30:44 best Open Men time · Hong Kong 2024 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Bangkok 2025 412th of 1,166 Open Men finishers there

1:32:19 latest race · Bangkok 2025 1:35 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Hong Kong 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:44Hong Kong 2024 · 2 races Doubles Men1:30:14Singapore 2024 · 1 race · with Mark Chim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 35-39	1:32:19	top 36% 412/1,166	48:23	35:26	8:35	splits SkiErg4:41Sled push3:03Sled pull5:41Burpee broad jump4:06Row4:49Farmers carry1:56Sandbag lunges5:29Wall balls5:41Run 15:02Run 25:09Run 35:34Run 45:25Run 55:27Run 65:41Run 710:14Run 85:56Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 35-39	1:30:44	top 46% 457/1,011	44:13	38:55	7:41	splits SkiErg4:36Sled push3:09Sled pull7:19Burpee broad jump4:05Row5:03Farmers carry2:36Sandbag lunges4:34Wall balls7:33Run 14:56Run 24:56Run 35:36Run 45:39Run 55:30Run 65:37Run 75:57Run 86:05Full report for this race →
Singapore 2024 31 Aug 2024team: Kenneth Kow, Mark Chimwhat the whole field did →	Doubles Men · team 40-49	1:30:14	313th of 544	49:22	32:12	8:45	splits SkiErg4:32Sled push1:57Sled pull3:53Burpee broad jump3:33Row5:12Farmers carry1:34Sandbag lunges4:56Wall balls6:35Run 15:14Run 25:55Run 36:09Run 46:17Run 56:14Run 66:04Run 76:09Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 29%

Sled pull faster than 16%

Burpee broad jump faster than 89%

Row faster than 43%

Farmers carry faster than 39%

Sandbag lunges faster than 75%

Wall balls faster than 52%

Roxzone faster than 42%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:25 slower

Sled pull 1:51 slower

Burpee broad jump 1:45 faster

Row 0:06 slower

Farmers carry 0:14 slower

Sandbag lunges 0:53 faster

Wall balls 0:06 faster

Roxzone 0:27 slower

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenneth against the typical Open Men finisher

Kenneth1:30:44

4:564:364:563:095:367:195:394:055:305:035:372:365:574:346:057:337:41

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:51 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown