GER Kenneth Jäger
1 HYROX race over 1 season. Best Open Men time: 1:14:27 at Hamburg Hamb.
1 result at 1 race
372nd of 2,503 Open Men (faster than 85%). Against the 62 who finished around 1:13:23: most time gained on sled pull (0:55), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:37 | faster than 81% |
| SkiErg: | 4:02 | 4:29 | faster than 96% |
| Run 2: | 4:25 | 5:05 | faster than 82% |
| Sled push: | 2:03 | 3:17 | faster than 98% |
| Run 3: | 4:58 | 5:28 | faster than 71% |
| Sled pull: | 2:53 | 4:30 | faster than 99% |
| Run 4: | 4:58 | 5:28 | faster than 71% |
| Burpee broad jump: | 5:53 | 5:50 | faster than 48% |
| Run 5: | 5:02 | 5:41 | faster than 75% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 4:57 | 5:33 | faster than 74% |
| Farmers carry: | 1:51 | 2:09 | faster than 77% |
| Run 7: | 4:42 | 5:31 | faster than 82% |
| Sandbag lunges: | 4:48 | 5:29 | faster than 70% |
| Run 8: | 4:08 | 5:06 | faster than 84% |
| Wall balls: | 5:52 | 7:13 | faster than 74% |
| Roxzone: | 5:22 | 6:46 | faster than 84% |
| Runs (8 km) | 37:05 | 42:54 | faster than 79% |
| Stations (8) | 32:05 | ||
| Finish | 1:14:27 | 1:29:10 | 372nd of 2,503 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 99% |
| BBJ | 49% |
| Row | 57% |
| Carry | 78% |
| Lunges | 70% |
| Wall balls | 75% |
| Roxzone | 85% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Burpee broad jump (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 37:08 running, 32:05 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:37 |
| SkiErg | 4:02 | 4:29 |
| Run 2 | 4:25 | 5:05 |
| Sled push | 2:03 | 3:17 |
| Run 3 | 4:58 | 5:28 |
| Sled pull | 2:53 | 4:30 |
| Run 4 | 4:58 | 5:28 |
| Burpee broad jump | 5:53 | 5:50 |
| Run 5 | 5:02 | 5:41 |
| Row | 4:43 | 4:46 |
| Run 6 | 4:57 | 5:33 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:42 | 5:31 |
| Sandbag lunges | 4:48 | 5:29 |
| Run 8 | 4:08 | 5:06 |
| Wall balls | 5:52 | 7:13 |
| Roxzone | 5:22 | 6:46 |
| Finish | 1:14:27 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
