Athlete · Open Men · 40-44 ·

USA

Kenneth Hennig

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:49 (Houston 2025) · Doubles Mixed 1:31:46 (Houston 2025).

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1:35:49 Open Men time · Houston 2025 also raced Doubles Mixed: each has its own best below

613th of 1,006 Open Men place · Houston 2025 among Open Men finishers there

1:35:49 latest race · Houston 2025 first Open Men race Open Men

Sled push strongest segment · Houston 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:49Houston 2025 · 1 race Doubles Mixed1:31:46Houston 2025 · 1 race · with Ariana Alonzo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:35:49	613th of 1,006	48:32	38:35	8:48	splits SkiErg4:32Sled push2:24Sled pull5:17Burpee broad jump7:17Row4:56Farmers carry2:04Sandbag lunges5:33Wall balls6:32Run 16:22Run 25:46Run 35:47Run 46:01Run 56:08Run 66:16Run 76:04Run 86:12Full report for this race →
Houston 2025 15 Mar 2025team: Kenneth Hennig, Ariana Alonzowhat the whole field did →	Doubles Mixed · team 30-39	1:31:46	522nd of 749	53:13	30:07	8:29	splits SkiErg4:26Sled push1:53Sled pull4:03Burpee broad jump4:21Row4:36Farmers carry1:35Sandbag lunges4:43Wall balls4:30Run 17:09Run 26:42Run 36:43Run 46:31Run 56:46Run 66:37Run 76:26Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 78%

Sled pull faster than 56%

Burpee broad jump faster than 30%

Row faster than 50%

Farmers carry faster than 63%

Sandbag lunges faster than 48%

Wall balls faster than 47%

Roxzone faster than 34%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 faster

Sled pull 0:16 faster

Burpee broad jump 1:09 slower

Row level

Farmers carry 0:09 faster

Sandbag lunges 0:07 slower

Wall balls 0:13 slower

Roxzone 1:13 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenneth against the typical Open Men finisher

Kenneth1:35:49

6:224:325:462:245:475:176:017:176:084:566:162:046:045:336:126:328:48

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown