Athlete · Pro Men · 40-44 ·

GBR

Kenneth Duffy

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:38:20 (Glasgow 2026) · Open Men 1:11:04 (Glasgow 2025).

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1:38:20 Pro Men time · Glasgow 2026 also raced Open Men: each has its own best below

448th of 480 Pro Men place · Glasgow 2026 among Pro Men finishers there

1:38:20 latest race · Glasgow 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:20Glasgow 2026 · 1 race Open Men1:11:04Glasgow 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 40-44	1:38:20	448th of 480	38:00	55:22	5:03	splits SkiErg4:34Sled push6:34Sled pull11:59Burpee broad jump6:31Row5:03Farmers carry2:30Sandbag lunges7:16Wall balls10:55Run 14:45Run 24:21Run 34:41Run 44:48Run 54:48Run 64:42Run 74:42Run 85:17Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:11:04	top 18% 534/3,034	34:09	32:27	4:32	splits SkiErg4:23Sled push2:29Sled pull3:53Burpee broad jump5:26Row4:33Farmers carry1:27Sandbag lunges4:45Wall balls5:31Run 13:22Run 24:23Run 34:32Run 44:38Run 54:39Run 64:37Run 74:28Run 83:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 6%

Row faster than 10%

Farmers carry faster than 25%

Sandbag lunges faster than 8%

Wall balls faster than 6%

Roxzone faster than 18%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 3:01 slower

Sled pull 7:23 slower

Burpee broad jump 2:34 slower

Row 0:29 slower

Farmers carry 0:25 slower

Sandbag lunges 2:45 slower

Wall balls 4:25 slower

Roxzone 1:14 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenneth against the typical Pro Men finisher

Kenneth1:38:20

4:454:344:216:344:4111:594:486:314:485:034:422:304:427:165:1710:555:03

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 7:23 against the typical Pro Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown