Athlete · Doubles Men · team 40-49 ·

HKG

Kenneth Chan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:30 at Hong Kong 2024.

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Doubles Men time1:25:30Hong Kong 2024

Doubles Men place309thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Matt Abergel, Kenneth Chanwhole field →	Doubles Men · team 40-49	1:25:30	309th of 54462nd of 117 aged 40-49	49:42	25:44	10:10	View results	See splits Hide splits SkiErg4:04fastest 44%Sled push1:27fastest 17%Sled pull3:08fastest 26%Burpee broad jump3:20fastest 45%Row5:13faster than 11%Farmers carry1:44fastest 44%Sandbag lunges2:48fastest 11%Wall balls4:00fastest 18%Runs (8 km)49:42faster than 40%Roxzone10:10faster than 11%Run 15:51faster than 31%Run 25:31faster than 45%Run 35:37fastest 39%Run 46:04faster than 46%Run 56:49faster than 29%Run 66:24faster than 36%Run 76:27faster than 32%Run 87:03faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matt Abergel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennethedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 83%

Sled pull faster than 75%

Burpee broad jump faster than 55%

Row faster than 11%

Farmers carry faster than 57%

Sandbag lunges faster than 90%

Wall balls faster than 83%

Roxzone faster than 12%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 faster

Sled pull 0:32 faster

Burpee broad jump 0:05 faster

Row 0:36 slower

Farmers carry 0:02 faster

Sandbag lunges 0:51 faster

Wall balls 0:47 faster

Roxzone 3:11 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenneth against the typical Doubles Men finisher

Kenneth1:25:30

5:514:045:311:275:373:086:043:206:495:136:241:446:272:487:034:0010:10

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:11 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up