CAN Kennedy Rawding
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:59 (Toronto 2024) · Doubles Women 1:18:58 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 15 May 2026team: Kennedy Rawding, Jessica Wilsonwhat the whole field did → | Doubles Women · team 25-29 | 1:18:58 | top 20% 254/1,329 | 44:15 | 29:54 | 4:54 | splitsSkiErg4:42Sled push2:18Sled pull4:21Burpee broad jump3:25Row5:15Farmers carry1:44Sandbag lunges3:04Wall balls5:05Run 14:55Run 25:03Run 34:58Run 45:07Run 56:46Run 65:19Run 74:59Run 87:12Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Women · 16-24 | 1:30:59 | top 36% 246/691 | 45:26 | 36:34 | 9:03 | splitsSkiErg4:55Sled push2:24Sled pull5:44Burpee broad jump6:06Row5:23Farmers carry2:00Sandbag lunges3:32Wall balls6:30Run 15:23Run 24:57Run 35:55Run 45:45Run 56:01Run 65:47Run 75:20Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kennedy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
