VEN Kenia Way
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,460th of 1,759 Doubles Mixed (faster than 17%). Against the 54 who finished around 1:48:33: most time gained on the eight runs (1:41), most lost on sandbag lunges (1:01). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:38 | faster than 19% |
| SkiErg: | 4:45 | 4:30 | faster than 27% |
| Run 2: | 7:14 | 5:58 | faster than 17% |
| Sled push: | 2:20 | 1:57 | faster than 21% |
| Run 3: | 7:37 | 6:18 | faster than 16% |
| Sled pull: | 4:39 | 4:00 | faster than 24% |
| Run 4: | 7:41 | 6:17 | faster than 16% |
| Burpee broad jump: | 5:19 | 3:44 | faster than 11% |
| Run 5: | 7:36 | 6:25 | faster than 21% |
| Row: | 5:02 | 4:57 | faster than 43% |
| Run 6: | 7:39 | 6:18 | faster than 19% |
| Farmers carry: | 1:56 | 1:52 | faster than 42% |
| Run 7: | 7:43 | 6:20 | faster than 19% |
| Sandbag lunges: | 6:31 | 4:09 | faster than 5% |
| Run 8: | 7:39 | 6:26 | faster than 26% |
| Wall balls: | 6:34 | 4:54 | faster than 16% |
| Roxzone: | 11:53 | 9:42 | faster than 23% |
| Runs (8 km) | 57:18 | 48:03 | faster than 20% |
| Stations (8) | 37:06 | ||
| Finish | 1:46:12 | 1:27:54 | 1460th of 1,759 · faster than 17% |
1,977th of 2,097 Doubles Women (faster than 5%). Against the 63 who finished around 2:08:34: most time gained on the roxzone (2:40), most lost on sandbag lunges (2:25). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:36 | 6:42 | faster than 6% |
| SkiErg: | 5:36 | 4:58 | faster than 8% |
| Run 2: | 8:05 | 6:02 | faster than 8% |
| Sled push: | 3:31 | 2:01 | faster than 0% |
| Run 3: | 8:26 | 6:17 | faster than 8% |
| Sled pull: | 7:00 | 4:44 | faster than 5% |
| Run 4: | 8:44 | 6:21 | faster than 8% |
| Burpee broad jump: | 8:08 | 4:27 | faster than 3% |
| Run 5: | 9:11 | 6:32 | faster than 8% |
| Row: | 5:49 | 5:19 | faster than 15% |
| Run 6: | 9:17 | 6:26 | faster than 6% |
| Farmers carry: | 2:51 | 1:58 | faster than 1% |
| Run 7: | 8:40 | 6:26 | faster than 10% |
| Sandbag lunges: | 8:18 | 3:56 | faster than 0% |
| Run 8: | 9:06 | 6:39 | faster than 12% |
| Wall balls: | 6:05 | 4:35 | faster than 12% |
| Roxzone: | 9:53 | 8:37 | faster than 32% |
| Runs (8 km) | 1:10:02 | 51:34 | faster than 8% |
| Stations (8) | 47:18 | ||
| Finish | 2:07:09 | 1:33:03 | 1977th of 2,097 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charles Way1 race
- More Madero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Kenia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Kenia: faster than |
|---|---|
| Ski | 27% |
| Push | 21% |
| Pull | 24% |
| BBJ | 12% |
| Row | 43% |
| Carry | 43% |
| Lunges | 5% |
| Wall balls | 17% |
| Roxzone | 23% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenia beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenia's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (9:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenia: 57:23 running, 37:06 at the stations and 11:53 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Kenia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:14 | 3:38 |
| SkiErg | 4:45 | 4:30 |
| Run 2 | 7:14 | 5:58 |
| Sled push | 2:20 | 1:57 |
| Run 3 | 7:37 | 6:18 |
| Sled pull | 4:39 | 4:00 |
| Run 4 | 7:41 | 6:17 |
| Burpee broad jump | 5:19 | 3:44 |
| Run 5 | 7:36 | 6:25 |
| Row | 5:02 | 4:57 |
| Run 6 | 7:39 | 6:18 |
| Farmers carry | 1:56 | 1:52 |
| Run 7 | 7:43 | 6:20 |
| Sandbag lunges | 6:31 | 4:09 |
| Run 8 | 7:39 | 6:26 |
| Wall balls | 6:34 | 4:54 |
| Roxzone | 11:53 | 9:42 |
| Finish | 1:46:12 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
