Athlete · Open Women · 30-34 ·

USA

Kendra Vernon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:14 (Dallas 2024) · Doubles Women 1:29:28 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:14 Open Women time · Dallas 2024 also raced Doubles Women: each has its own best below

493rd of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:29:28 latest race · New York 2025 first Doubles Women race Doubles Women with Jillian Sawyer

Sled pull strongest segment · Dallas 2024 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:14Dallas 2024 · 1 race Doubles Women1:29:28New York 2025 · 1 race · with Jillian Sawyer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 1 Jun 2025team: Kendra Vernon, Jillian Sawyerwhat the whole field did →	Doubles Women · team 30-39	1:29:28	737th of 1,253	—	25:49	—	splits SkiErg4:22Sled push1:43Sled pull3:17Burpee broad jump3:09Row4:51Farmers carry1:42Sandbag lunges3:01Wall balls3:44Run 16:13Run 26:51Run 36:44Run 47:00Run 57:32Run 6—Run 7—Run 8—Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 30-34	1:58:14	493rd of 620	1:00:13	46:48	11:19	splits SkiErg5:19Sled push3:18Sled pull5:43Burpee broad jump8:37Row5:56Farmers carry3:10Sandbag lunges5:57Wall balls8:48Run 17:41Run 27:02Run 37:12Run 47:09Run 57:23Run 68:04Run 77:25Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kendraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 32%

Sled pull faster than 59%

Burpee broad jump faster than 23%

Row faster than 30%

Farmers carry faster than 9%

Sandbag lunges faster than 31%

Wall balls faster than 14%

Roxzone faster than 19%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:19 slower

Sled pull 0:15 faster

Burpee broad jump 2:08 slower

Row 0:21 slower

Farmers carry 0:55 slower

Sandbag lunges 0:47 slower

Wall balls 2:28 slower

Roxzone 2:38 slower

Runs (8 km) 10:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kendra against the typical Open Women finisher

Kendra1:58:14

7:415:197:023:187:125:437:098:377:235:568:043:107:255:578:208:4811:19

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown