CAN Kendra Holden
2 HYROX races over 2 seasons. Best Open Women time: 1:38:50 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kendra Holden at each race, oldest on the left; lower is faster.The best was 1:38:50 at Toronto (Oct 2026); Kendra Holden was 18:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:57:46 |
| Toronto | Oct 2026 | Open Women | 1:38:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
643rd of 1,382 Open Women (faster than 53%). Against the 41 who finished around 1:38:08: most time gained on burpee broad jump (1:31), most lost on the roxzone (2:04). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:25 | faster than 48% |
| SkiErg: | 5:27 | 5:30 | faster than 55% |
| Run 2: | 6:09 | 6:09 | faster than 49% |
| Sled push: | 3:45 | 3:14 | faster than 26% |
| Run 3: | 6:21 | 6:27 | faster than 52% |
| Sled pull: | 5:36 | 5:44 | faster than 54% |
| Run 4: | 6:18 | 6:23 | faster than 53% |
| Burpee broad jump: | 5:18 | 6:56 | faster than 82% |
| Run 5: | 6:46 | 6:39 | faster than 47% |
| Row: | 5:12 | 5:31 | faster than 77% |
| Run 6: | 6:11 | 6:31 | faster than 61% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 7:00 | 6:30 | faster than 36% |
| Sandbag lunges: | 5:12 | 5:44 | faster than 62% |
| Run 8: | 5:25 | 5:40 | faster than 57% |
| Wall balls: | 7:29 | 7:15 | faster than 45% |
| Roxzone: | 8:03 | 6:12 | faster than 20% |
| Runs (8 km) | 50:34 | 51:18 | faster than 52% |
| Stations (8) | 40:17 | ||
| Finish | 1:38:50 | 1:40:41 | 643rd of 1,382 · faster than 53% |
800th of 1,013 Open Women (faster than 21%). Against the 30 who finished around 1:58:56: most time gained on the eight runs (2:21), most lost on the roxzone (2:34). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:03 | faster than 31% |
| SkiErg: | 6:15 | 5:27 | faster than 7% |
| Run 2: | 6:36 | 6:05 | faster than 31% |
| Sled push: | 4:45 | 2:54 | faster than 5% |
| Run 3: | 7:17 | 6:19 | faster than 24% |
| Sled pull: | 8:02 | 6:12 | faster than 15% |
| Run 4: | 7:39 | 6:24 | faster than 18% |
| Burpee broad jump: | 6:01 | 6:33 | faster than 60% |
| Run 5: | 7:37 | 6:41 | faster than 27% |
| Row: | 6:22 | 5:39 | faster than 13% |
| Run 6: | 7:55 | 6:32 | faster than 17% |
| Farmers carry: | 2:32 | 2:15 | faster than 30% |
| Run 7: | 7:29 | 6:32 | faster than 27% |
| Sandbag lunges: | 6:24 | 5:15 | faster than 27% |
| Run 8: | 6:22 | 5:57 | faster than 41% |
| Wall balls: | 9:07 | 7:10 | faster than 23% |
| Roxzone: | 12:05 | 7:32 | faster than 6% |
| Runs (8 km) | 56:18 | 50:12 | faster than 28% |
| Stations (8) | 49:28 | ||
| Finish | 1:57:46 | 1:39:45 | 800th of 1,013 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kendra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Toronto 2026 · best of 2 | 5:16 |
| Sled push | 3:45 | Toronto 2026 · best of 2 | 2:55 |
| Sled pull | 5:36 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:18 | Toronto 2026 · best of 2 | 6:46 |
| Row | 5:12 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 7:29 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:34 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 8:03 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kendra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Kendra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Kendra: faster than |
|---|---|
| Ski | 56% |
| Push | 26% |
| Pull | 54% |
| BBJ | 82% |
| Row | 78% |
| Carry | 50% |
| Lunges | 63% |
| Wall balls | 46% |
| Roxzone | 20% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kendra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kendra's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kendra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kendra: 50:38 running, 40:17 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Kendra | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 6:25 |
| SkiErg | 5:27 | 5:30 |
| Run 2 | 6:09 | 6:09 |
| Sled push | 3:45 | 3:14 |
| Run 3 | 6:21 | 6:27 |
| Sled pull | 5:36 | 5:44 |
| Run 4 | 6:18 | 6:23 |
| Burpee broad jump | 5:18 | 6:56 |
| Run 5 | 6:46 | 6:39 |
| Row | 5:12 | 5:31 |
| Run 6 | 6:11 | 6:31 |
| Farmers carry | 2:18 | 2:18 |
| Run 7 | 7:00 | 6:30 |
| Sandbag lunges | 5:12 | 5:44 |
| Run 8 | 5:25 | 5:40 |
| Wall balls | 7:29 | 7:15 |
| Roxzone | 8:03 | 6:12 |
| Finish | 1:38:50 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
