USA Kendra Cowley
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Tate Cowley, Kendra Cowleywhole field → | Doubles Mixed · team 30-34 | 1:04:53 | 46th of 1,75915th of 455 aged 30-34 | 33:48 | 25:00 | 6:10 | View results | See splits Hide splitsSkiErg4:07fastest 10%Sled push2:15faster than 26%Sled pull3:26fastest 20%Burpee broad jump2:14fastest 2%Row4:30fastest 12%Farmers carry1:40fastest 21%Sandbag lunges2:58fastest 5%Wall balls3:50fastest 9%Runs (8 km)33:48fastest 3%Roxzone6:10fastest 2%Run 12:26fastest 2%Run 24:27fastest 5%Run 34:39fastest 5%Run 44:24fastest 3%Run 54:28fastest 3%Run 64:24fastest 3%Run 74:35fastest 4%Run 84:28fastest 4%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Kendra Cowley, Brandon Francomwhole field → | Doubles Mixed · team 30-34 | 1:07:37 | 130th of 2,14137th of 572 aged 30-34 | 35:16 | 26:58 | 5:27 | View results | See splits Hide splitsSkiErg4:18fastest 24%Sled push2:04fastest 14%Sled pull3:38fastest 28%Burpee broad jump2:53fastest 23%Row4:37fastest 22%Farmers carry1:46fastest 44%Sandbag lunges3:26fastest 26%Wall balls4:16fastest 34%Runs (8 km)35:16fastest 4%Roxzone5:27fastest 5%Run 12:32fastest 1%Run 24:30fastest 6%Run 34:51fastest 7%Run 44:44fastest 6%Run 54:50fastest 6%Run 64:38fastest 4%Run 74:38fastest 4%Run 84:35fastest 3%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Kendra Cowley, Whitney Foxwhole field → | Doubles Women · team 30-34 | 1:05:30 | 2nd of 8992nd of 254 aged 30-34 | 35:18 | 25:53 | 4:24 | View results | See splits Hide splitsSkiErg4:33fastest 5%Sled push1:38fastest 12%Sled pull3:45fastest 21%Burpee broad jump2:45fastest 2%Row4:53fastest 5%Farmers carry1:37fastest 8%Sandbag lunges3:06fastest 9%Wall balls3:36fastest 3%Runs (8 km)35:18fastest 1%Roxzone4:24fastest 1%Run 13:48fastest 1%Run 24:09fastest 1%Run 34:32fastest 1%Run 44:19fastest 1%Run 54:25fastest 1%Run 64:19fastest 1%Run 74:24fastest 1%Run 85:24fastest 1%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Kendra Cowley, Tate Cowleywhole field → | Doubles Mixed · team 30-39 | 1:00:26 | 12th of 1417th of 44 aged 30-39 | 31:05 | 23:43 | 5:38† | View results | See splits Hide splitsSkiErg3:53fastest 10%Sled push1:51fastest 38%Sled pull3:22fastest 23%Burpee broad jump2:24fastest 14%Row4:21fastest 23%Farmers carry1:30fastest 20%Sandbag lunges2:44fastest 11%Wall balls3:38fastest 22%Runs (8 km)31:05fastest 8%Roxzone5:38Run 12:24fastest 7%Run 23:55fastest 11%Run 34:01fastest 6%Run 44:03fastest 9%Run 54:06fastest 9%Run 64:06fastest 9%Run 74:08fastest 8%Run 84:22fastest 8%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Kendra Cowley, Tate Cowleywhole field → | Doubles Mixed · team 30-39 | 58:56 | 8th of 6545th of 302 aged 30-39 | 32:30 | 22:12 | 4:18 | View results | See splits Hide splitsSkiErg3:55fastest 5%Sled push1:48fastest 7%Sled pull2:57fastest 9%Burpee broad jump1:57fastest 2%Row4:15fastest 4%Farmers carry1:26fastest 6%Sandbag lunges2:23fastest 2%Wall balls3:31fastest 9%Runs (8 km)32:30fastest 1%Roxzone4:18fastest 1%Run 14:27fastest 4%Run 23:54fastest 2%Run 34:10fastest 2%Run 43:57fastest 1%Run 54:05fastest 1%Run 64:02fastest 1%Run 74:01fastest 1%Run 83:54fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kendra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Atlanta 2025 · best of 4 | 4:20 |
| Sled push | 1:48 | Las Vegas 2025 · best of 4 | 2:11 |
| Sled pull | 2:57 | Las Vegas 2025 · best of 4 | 3:59 |
| Burpee broad jump | 1:57 | Las Vegas 2025 · best of 4 | 3:35 |
| Row | 4:15 | Las Vegas 2025 · best of 4 | 4:47 |
| Farmers carry | 1:26 | Las Vegas 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:23 | Las Vegas 2025 · best of 4 | 4:03 |
| Wall balls | 3:31 | Las Vegas 2025 · best of 4 | 4:34 |
| Runs (8 km) | 31:05 | Atlanta 2025 · best of 4 | 45:36 |
| Roxzone | 4:18 | Las Vegas 2025 · best of 3 | 7:11 |
How to read
Each station's best across Kendra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tate Cowley2 races
- Brandon Francom1 race
- Tate Cowley1 race
- Whitney Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 654 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kendra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
