RSA Kendall Esterhuyse
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kendall Esterhuyse at each race, oldest on the left; lower is faster.The best was 1:22:10 at Cape Town (Jul 2025); Kendall Esterhuyse was 7:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:22:10 |
| Cape Town | Apr 2026 | Doubles Women | 1:23:29 |
| Cape Town | Aug 2026 | Doubles Women | 1:29:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
480th of 1,196 Doubles Women (faster than 59%). Against the 36 who finished around 1:29:33: most time gained on burpee broad jump (1:15), most lost on the eight runs (4:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:58 | faster than 35% |
| SkiErg: | 4:32 | 4:50 | faster than 81% |
| Run 2: | 7:16 | 6:41 | faster than 31% |
| Sled push: | 1:28 | 1:40 | faster than 78% |
| Run 3: | 7:38 | 6:57 | faster than 32% |
| Sled pull: | 3:22 | 4:25 | faster than 94% |
| Run 4: | 7:11 | 6:59 | faster than 43% |
| Burpee broad jump: | 3:08 | 4:42 | faster than 95% |
| Run 5: | 7:18 | 7:05 | faster than 45% |
| Row: | 4:48 | 5:15 | faster than 88% |
| Run 6: | 7:27 | 7:04 | faster than 40% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 7:13 | 7:05 | faster than 47% |
| Sandbag lunges: | 3:12 | 4:03 | faster than 88% |
| Run 8: | 7:10 | 7:11 | faster than 50% |
| Wall balls: | 3:50 | 4:50 | faster than 91% |
| Roxzone: | 7:04 | 6:40 | faster than 44% |
| Runs (8 km) | 56:30 | 54:26 | faster than 41% |
| Stations (8) | 26:04 | ||
| Finish | 1:29:35 | 1:33:21 | 480th of 1,196 · faster than 59% |
147th of 546 Open Women (faster than 73%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 55% |
| SkiErg: | 4:38 | 5:20 | faster than 96% |
| Run 2: | 5:34 | 6:32 | faster than 79% |
| Sled push: | 2:53 | 3:09 | faster than 65% |
| Run 3: | 5:47 | 6:54 | faster than 80% |
| Sled pull: | 6:05 | 6:17 | faster than 56% |
| Run 4: | 5:53 | 6:53 | faster than 78% |
| Burpee broad jump: | 5:17 | 7:47 | faster than 88% |
| Run 5: | 6:21 | 7:03 | faster than 69% |
| Row: | 5:09 | 5:46 | faster than 86% |
| Run 6: | 6:33 | 6:52 | faster than 60% |
| Farmers carry: | 2:19 | 2:26 | faster than 59% |
| Run 7: | 6:09 | 6:54 | faster than 71% |
| Sandbag lunges: | 2:12 ‡ | 5:32 | |
| Run 8: | 7:13 | 7:44 | faster than 60% |
| Wall balls: | 7:21 | 7:47 | faster than 55% |
| Roxzone: | 8:50 | 7:04 | faster than 23% |
| Runs (8 km) | 47:54 | 54:05 | faster than 71% |
| Stations (8) | 35:54 | ||
| Finish | 1:32:33 | 1:47:05 | 147th of 546 · faster than 73% |
120th of 753 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:05 | faster than 79% |
| SkiErg: | 4:20 | 4:54 | faster than 96% |
| Run 2: | 5:45 | 7:09 | faster than 87% |
| Sled push: | 1:26 | 1:55 | faster than 95% |
| Run 3: | 6:11 | 7:19 | faster than 82% |
| Sled pull: | 3:48 | 4:40 | faster than 87% |
| Run 4: | 6:17 | 7:21 | faster than 80% |
| Burpee broad jump: | 3:57 | 5:01 | faster than 79% |
| Run 5: | 6:38 | 7:32 | faster than 72% |
| Row: | 5:06 | 5:34 | faster than 79% |
| Run 6: | 6:20 | 7:24 | faster than 77% |
| Farmers carry: | 2:07 | 1:58 | faster than 32% |
| Run 7: | 6:30 | 7:28 | faster than 75% |
| Sandbag lunges: | 3:08 | 4:12 | faster than 92% |
| Run 8: | 6:56 | 8:07 | faster than 72% |
| Wall balls: | 3:44 | 5:09 | faster than 94% |
| Roxzone: | 7:06 | 6:59 | faster than 47% |
| Runs (8 km) | 48:51 | 57:51 | faster than 82% |
| Stations (8) | 27:36 | ||
| Finish | 1:23:29 | 1:39:28 | 120th of 753 · faster than 84% |
134th of 723 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:46 | faster than 93% |
| SkiErg: | 4:19 | 4:49 | faster than 94% |
| Run 2: | 8:30 | 6:39 | faster than 16% |
| Sled push: | 1:25 | 1:47 | faster than 92% |
| Run 3: | 5:52 | 6:53 | faster than 83% |
| Sled pull: | 3:20 | 4:40 | faster than 96% |
| Run 4: | 5:47 | 6:55 | faster than 86% |
| Burpee broad jump: | 3:46 | 4:39 | faster than 80% |
| Run 5: | 5:55 | 7:04 | faster than 86% |
| Row: | 7:47 | 5:24 | faster than 1% |
| Run 6: | 6:02 | 6:58 | faster than 80% |
| Farmers carry: | 1:29 | 1:50 | faster than 92% |
| Run 7: | 5:48 | 6:58 | faster than 86% |
| Sandbag lunges: | 2:54 | 3:51 | faster than 92% |
| Run 8: | 5:48 | 7:39 | faster than 92% |
| Wall balls: | 3:53 | 4:55 | faster than 91% |
| Roxzone: | 6:05 | 7:36 | faster than 78% |
| Runs (8 km) | 47:16 | 54:38 | faster than 79% |
| Stations (8) | 28:53 | ||
| Finish | 1:22:10 | 1:34:38 | 134th of 723 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Megan Hessell2 races
- Malissa Conlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Kendall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Kendall: faster than |
|---|---|
| Ski | 96% |
| Push | 65% |
| Pull | 57% |
| BBJ | 89% |
| Row | 87% |
| Carry | 59% |
| Lunges | no split |
| Wall balls | 56% |
| Roxzone | 24% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kendall beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kendall's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Roxzone (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kendall against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kendall: 47:57 running, 33:41 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Kendall | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:33 |
| SkiErg | 4:38 | 5:20 |
| Run 2 | 5:34 | 6:32 |
| Sled push | 2:53 | 3:09 |
| Run 3 | 5:47 | 6:54 |
| Sled pull | 6:05 | 6:17 |
| Run 4 | 5:53 | 6:53 |
| Burpee broad jump | 5:17 | 7:47 |
| Run 5 | 6:21 | 7:03 |
| Row | 5:09 | 5:46 |
| Run 6 | 6:33 | 6:52 |
| Farmers carry | 2:19 | 2:26 |
| Run 7 | 6:09 | 6:54 |
| Sandbag lunges | — | 5:32 |
| Run 8 | 7:13 | 7:44 |
| Wall balls | 7:21 | 7:47 |
| Roxzone | 8:50 | 7:04 |
| Finish | 1:32:33 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
