IRL Kenan Johnson
1 HYROX race over 1 season. Best Open Men time: 1:15:09 at Dublin 2024.
1 result at 1 race
405th of 1,766 Open Men (faster than 77%). Against the 53 who finished around 1:15:52: most time gained on the eight runs (2:51), most lost on wall balls (1:41). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:09 | faster than 73% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:18 | 5:11 | faster than 96% |
| Sled push: | 2:33 | 2:42 | faster than 62% |
| Run 3: | 4:52 | 5:43 | faster than 90% |
| Sled pull: | 5:08 | 4:39 | faster than 33% |
| Run 4: | 4:48 | 5:45 | faster than 92% |
| Burpee broad jump: | 4:10 | 5:51 | faster than 88% |
| Run 5: | 5:07 | 5:59 | faster than 85% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 4:54 | 5:49 | faster than 90% |
| Farmers carry: | 0:44 ‡ | 2:05 | |
| Run 7: | 5:06 | 5:48 | faster than 82% |
| Sandbag lunges: | 5:18 | 5:03 | faster than 41% |
| Run 8: | 3:29 | 4:21 | faster than 91% |
| Wall balls: | 7:24 | 6:40 | faster than 35% |
| Roxzone: | 5:40 | 5:07 | faster than 35% |
| Runs (8 km) | 35:26 | 42:03 | faster than 91% |
| Stations (8) | 34:08 | ||
| Finish | 1:15:09 | 1:24:03 | 405th of 1,766 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Dublin 2024, against 1,766 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Kenan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Kenan: faster than |
|---|---|
| Ski | 50% |
| Push | 62% |
| Pull | 33% |
| BBJ | 88% |
| Row | 80% |
| Carry | no split |
| Lunges | 42% |
| Wall balls | 35% |
| Roxzone | 36% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenan: 35:29 running, 33:24 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:24) and the shortest the sled push (2:33).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Kenan | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:09 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:18 | 5:11 |
| Sled push | 2:33 | 2:42 |
| Run 3 | 4:52 | 5:43 |
| Sled pull | 5:08 | 4:39 |
| Run 4 | 4:48 | 5:45 |
| Burpee broad jump | 4:10 | 5:51 |
| Run 5 | 5:07 | 5:59 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:54 | 5:49 |
| Farmers carry | — | 2:05 |
| Run 7 | 5:06 | 5:48 |
| Sandbag lunges | 5:18 | 5:03 |
| Run 8 | 3:29 | 4:21 |
| Wall balls | 7:24 | 6:40 |
| Roxzone | 5:40 | 5:07 |
| Finish | 1:15:09 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
