Athlete · Open Men · 45-49 · JPN JPN

Ken Yashiro

www.roxtimes.com/athletes/ken-yashiro-3c7b5722

5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.

Best Open Men time1:21:05Bangkok Aug 2026
Best Open Men place479thof 3,253 · Bangkok Aug 2026
Latest race1:26:41Beijing 2026 · Open Men5:36 slower than Ken's best Open Men time (1:21:05)
Strongest part of the raceFarmers carryfaster than 89% of Open Men at Bangkok Aug 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:00 best 1:21:05

This line shows the finish time of Ken Yashiro at each race, oldest on the left; lower is faster.The best was 1:21:05 at Bangkok (Aug 2026); Ken Yashiro was 2:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shanghai May 2026 Open Men 1:28:52
Bangkok Aug 2026 Open Men 1:21:05
Beijing Sep 2026 Open Men 1:26:41

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:47 faster (1:28:52 to 1:21:05).

Every race

5 results at 4 races

Tap a result for its full report
Open Men, 45-49 1:26:41 465th of 1,455; 18th of 95 aged 45-49 38:13 41:12 7:22 Runs 38:13 · Stations 41:12 · Roxzone 7:22

465th of 1,455 Open Men (faster than 68%). Against the 44 who finished around 1:25:48: most time gained on the eight runs (1:30), most lost on wall balls (5:21). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:39 more).

Ken Yashiro at HYROX Beijing 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,455 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,455 Open Men here
Run 1: 4:25 4:34 faster than 56%
SkiErg: 4:32 4:42 faster than 69%
Run 2: 4:27 4:57 faster than 72%
Sled push: 3:15 3:36 faster than 66%
Run 3: 4:38 5:26 faster than 80%
Sled pull: 5:00 5:16 faster than 58%
Run 4: 4:37 5:22 faster than 79%
Burpee broad jump: 5:09 5:42 faster than 62%
Run 5: 5:01 5:41 faster than 73%
Row: 4:57 5:04 faster than 60%
Run 6: 4:47 5:26 faster than 75%
Farmers carry: 1:58 2:33 faster than 86%
Run 7: 4:48 5:31 faster than 77%
Sandbag lunges: 4:13 5:22 faster than 78%
Run 8: 5:33 6:43 faster than 78%
Wall balls: 12:08 7:42 faster than 16%
Roxzone: 7:22 9:13 faster than 76%
Runs (8 km) 38:13 44:15 faster than 78%
Stations (8) 41:12
Finish 1:26:41 1:35:24 465th of 1,455 · faster than 68%

Full report for this race →This result as data (JSON)

Bangkok Aug 2026 13 Aug 2026 · 2 results
Race results
Open Men, 45-49 1:21:05 479th of 3,253; 20th of 220 aged 45-49 37:01 36:04 8:04 Runs 37:01 · Stations 36:04 · Roxzone 8:04

479th of 3,253 Open Men (faster than 85%). Against the 98 who finished around 1:21:18: most time gained on the eight runs (1:11), most lost on sled push (0:36). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:28 more).

Ken Yashiro at HYROX Bangkok Aug 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,253 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,253 Open Men here
Run 1: 4:53 5:47 faster than 82%
SkiErg: 4:31 4:54 faster than 84%
Run 2: 4:08 5:09 faster than 88%
Sled push: 3:38 3:35 faster than 47%
Run 3: 4:20 5:33 faster than 89%
Sled pull: 4:22 5:26 faster than 81%
Run 4: 4:18 5:30 faster than 89%
Burpee broad jump: 5:08 6:10 faster than 71%
Run 5: 4:48 5:47 faster than 79%
Row: 5:03 5:09 faster than 58%
Run 6: 4:26 5:39 faster than 87%
Farmers carry: 1:47 2:23 faster than 89%
Run 7: 4:31 5:42 faster than 86%
Sandbag lunges: 5:12 6:15 faster than 73%
Run 8: 5:40 7:36 faster than 86%
Wall balls: 6:23 8:20 faster than 78%
Roxzone: 8:04 10:25 faster than 81%
Runs (8 km) 37:01 47:30 faster than 88%
Stations (8) 36:04
Finish 1:21:05 1:41:02 479th of 3,253 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Pruek Cheewaworanun 1:10:45 196th of 2,161; 59th of 503 aged 35-39 36:58 26:50 7:02 Runs 36:58 · Stations 26:50 · Roxzone 7:02

196th of 2,161 Doubles Men (faster than 90%). Against the 65 who finished around 1:12:01: most time gained on the eight runs (1:12), most lost on sled pull (0:24). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:02 more).

Ken Yashiro at HYROX Bangkok Aug 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,161 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,161 Doubles Men here
Run 1: 5:02 6:20 faster than 87%
SkiErg: 4:07 4:24 faster than 82%
Run 2: 4:02 5:31 faster than 94%
Sled push: 2:06 2:12 faster than 60%
Run 3: 4:29 5:49 faster than 90%
Sled pull: 3:40 3:56 faster than 65%
Run 4: 4:24 5:52 faster than 92%
Burpee broad jump: 3:07 3:41 faster than 75%
Run 5: 4:14 6:02 faster than 95%
Row: 4:33 4:51 faster than 77%
Run 6: 4:11 5:59 faster than 95%
Farmers carry: 1:31 1:44 faster than 82%
Run 7: 5:32 6:02 faster than 66%
Sandbag lunges: 3:46 4:19 faster than 73%
Run 8: 5:07 7:28 faster than 93%
Wall balls: 4:00 4:57 faster than 88%
Roxzone: 7:02 10:14 faster than 90%
Runs (8 km) 36:58 49:44 faster than 92%
Stations (8) 26:50
Finish 1:10:45 1:30:46 196th of 2,161 · faster than 90%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:28:52 439th of 1,446; 18th of 73 aged 45-49 36:56 45:27 6:31 Runs 36:56 · Stations 45:27 · Roxzone 6:31

439th of 1,446 Open Men (faster than 69%). Against the 41 who finished around 1:28:41: most time gained on the eight runs (3:00), most lost on wall balls (3:14). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:22 more).

Ken Yashiro at HYROX Shanghai 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,446 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,446 Open Men here
Run 1: 5:07 5:21 faster than 63%
SkiErg: 4:54 4:51 faster than 45%
Run 2: 4:39 4:42 faster than 52%
Sled push: 5:01 4:17 faster than 33%
Run 3: 4:25 5:11 faster than 81%
Sled pull: 6:40 6:12 faster than 41%
Run 4: 4:24 5:07 faster than 82%
Burpee broad jump: 5:55 5:55 faster than 50%
Run 5: 4:41 5:22 faster than 77%
Row: 5:19 5:29 faster than 60%
Run 6: 4:22 5:07 faster than 83%
Farmers carry: 1:48 2:24 faster than 89%
Run 7: 4:24 5:11 faster than 84%
Sandbag lunges: 5:43 5:50 faster than 52%
Run 8: 4:58 6:23 faster than 88%
Wall balls: 10:07 8:18 faster than 30%
Roxzone: 6:31 10:48 faster than 95%
Runs (8 km) 36:56 42:39 faster than 81%
Stations (8) 45:27
Finish 1:28:52 1:38:24 439th of 1,446 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Pruek Cheewaworanun 1:18:32 417th of 1,552; 92nd of 374 aged 35-39 39:33 28:25 10:39 Runs 39:33 · Stations 28:25 · Roxzone 10:39

417th of 1,552 Doubles Men (faster than 73%). Against the 49 who finished around 1:17:54: most time gained on sled pull (0:19), most lost on the roxzone (0:41). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:43 less).

Ken Yashiro at HYROX Bangkok Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,552 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,552 Doubles Men here
Run 1: 6:23 7:30 faster than 83%
SkiErg: 4:19 4:18 faster than 48%
Run 2: 4:12 4:47 faster than 76%
Sled push: 1:56 2:17 faster than 78%
Run 3: 4:49 5:03 faster than 61%
Sled pull: 3:38 4:10 faster than 76%
Run 4: 4:31 5:05 faster than 73%
Burpee broad jump: 3:47 3:34 faster than 40%
Run 5: 4:32 5:14 faster than 76%
Row: 4:41 4:47 faster than 61%
Run 6: 4:33 5:08 faster than 73%
Farmers carry: 1:35 1:48 faster than 82%
Run 7: 4:34 5:10 faster than 74%
Sandbag lunges: 3:34 4:07 faster than 73%
Run 8: 6:02 6:29 faster than 63%
Wall balls: 4:55 4:44 faster than 43%
Roxzone: 10:39 11:36 faster than 64%
Runs (8 km) 39:33 44:51 faster than 75%
Stations (8) 28:25
Finish 1:18:32 1:26:38 417th of 1,552 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Ken has done each station

Part Best Race Typical
SkiErg 4:31 Bangkok Aug 2026 · best of 3 4:34
Sled push 3:15 Beijing 2026 · best of 3 3:04
Sled pull 4:22 Bangkok Aug 2026 · best of 3 4:57
Burpee broad jump 5:08 Bangkok Aug 2026 · best of 3 5:38
Row 4:57 Beijing 2026 · best of 3 4:53
Farmers carry 1:47 Bangkok Aug 2026 · best of 3 2:11
Sandbag lunges 4:13 Beijing 2026 · best of 3 5:20
Wall balls 6:23 Bangkok Aug 2026 · best of 3 7:03
Runs (8 km) 36:56 Shanghai 2026 · best of 3 41:47
Roxzone 6:31 Shanghai 2026 · best of 3 7:23
How to read

Each station's best across Ken's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kenedge = faster than everyone, centre = slowest

This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Push (faster than 48%).

See the numbers
Part Ken: faster than
Ski 85%
Push 48%
Pull 81%
BBJ 72%
Row 58%
Carry 89%
Lunges 74%
Wall balls 78%
Roxzone 81%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 48%
Sled pull faster than 81%
Burpee broad jump faster than 72%
Row faster than 58%
Farmers carry faster than 89%
Sandbag lunges faster than 74%
Wall balls faster than 78%
Roxzone faster than 81%
Runs (8 km) faster than 88%

How much of the field Ken beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled push (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:03 slower
Sled pull 1:04 faster
Burpee broad jump 1:02 faster
Row 0:06 faster
Farmers carry 0:36 faster
Sandbag lunges 1:03 faster
Wall balls 1:57 faster
Roxzone 2:21 faster
Runs (8 km) 10:29 faster

Ken's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:29 faster); weakest: Sled push (0:03 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ken against the typical Open Men finisher

Ken1:21:05
4:534:314:083:384:204:224:185:084:485:034:261:474:315:125:406:238:04
Typical Open Men1:39:20
5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 37:04 running, 36:04 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).

See the numbers
Part Ken Typical Open Men
Run 1 4:53 5:47
SkiErg 4:31 4:54
Run 2 4:08 5:09
Sled push 3:38 3:35
Run 3 4:20 5:33
Sled pull 4:22 5:26
Run 4 4:18 5:30
Burpee broad jump 5:08 6:10
Run 5 4:48 5:47
Row 5:03 5:09
Run 6 4:26 5:39
Farmers carry 1:47 2:23
Run 7 4:31 5:42
Sandbag lunges 5:12 6:15
Run 8 5:40 7:36
Wall balls 6:23 8:20
Roxzone 8:04 10:25
Finish 1:21:05 1:41:02

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:21:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report