BEL Ken Welslau
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:45 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Tine De Weerdt, Ken Welslauwhole field → | Doubles Mixed · team 35-39 | 1:27:45 | 1327th of 1,780265th of 352 aged 35-39 | 47:59 | 31:12 | 8:39 | View results | See splits Hide splitsSkiErg4:27faster than 24%Sled push2:07faster than 33%Sled pull3:22fastest 37%Burpee broad jump4:33faster than 19%Row4:55faster than 28%Farmers carry2:01faster than 23%Sandbag lunges4:52faster than 19%Wall balls4:55faster than 35%Runs (8 km)47:59faster than 22%Roxzone8:39faster than 35%Run 17:31Run 25:13faster than 47%Run 35:36faster than 40%Run 45:48faster than 33%Run 55:50faster than 38%Run 65:52faster than 34%Run 75:49faster than 35%Run 86:24faster than 31%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Tine De Weerdt, Ken Welslauwhole field → | Doubles Mixed · team 35-39 | 1:38:41 | 1472nd of 1,659279th of 314 aged 35-39 | 54:52 | 32:44 | 11:10 | View results | See splits Hide splitsSkiErg4:40faster than 42%Sled push2:34faster than 22%Sled pull4:19faster than 32%Burpee broad jump4:00faster than 35%Row4:47faster than 46%Farmers carry2:34faster than 3%Sandbag lunges4:24faster than 29%Wall balls5:26faster than 24%Runs (8 km)54:52faster than 11%Roxzone11:10faster than 4%Run 16:11faster than 11%Run 26:19faster than 13%Run 36:53faster than 8%Run 46:54faster than 8%Run 57:04faster than 9%Run 66:54faster than 10%Run 76:44faster than 13%Run 87:56faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 3:22 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:47 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 4:55 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:59 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 8:39 | Mechelen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ken's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tine De Weerdt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Mixed finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
