AUS Ken Minehan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:25 (Singapore Expo 2025) · Pro Doubles Men 1:07:31 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Justin Lim, Ken Minehanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:16 | top 19% 34/181 | 38:35 | 25:15 | 4:30 | splitsSkiErg3:56Sled push2:30Sled pull3:29Burpee broad jump2:24Row4:18Farmers carry1:48Sandbag lunges3:11Wall balls3:39Run 14:20Run 24:52Run 35:13Run 45:10Run 55:16Run 65:11Run 75:20Run 83:17Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Ken Minehan, Justin Limwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:31 | top 18% 34/194 | 36:19 | 22:25 7 of 8 | 8:53 | splitsSkiErg4:01Sled push2:16Sled pull3:37Burpee broad jump2:35Row4:24Farmers carry1:38Sandbag lunges—Wall balls3:50Run 14:48Run 24:06Run 34:22Run 44:20Run 54:20Run 64:24Run 74:37Run 85:27Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:19:17 | top 8% 123/1,561 | 34:53 | 39:31 | 4:59 | splitsSkiErg4:24Sled push4:12Sled pull4:18Burpee broad jump4:31Row5:12Farmers carry2:28Sandbag lunges6:09Wall balls8:17Run 13:03Run 24:14Run 34:30Run 44:33Run 54:41Run 64:36Run 74:37Run 84:41Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Ken Minehan, Justin Limwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:13 | top 35% 65/187 | 34:15 | 28:07 | 7:56 | splitsSkiErg3:59Sled push2:01Sled pull4:34Burpee broad jump2:51Row4:24Farmers carry1:41Sandbag lunges3:30Wall balls5:07Run 15:39Run 23:43Run 33:52Run 43:58Run 54:04Run 63:54Run 74:09Run 84:59Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:18:25 | top 11% 127/1,182 | 34:49 | 32:43 7 of 8 | 10:57 | splitsSkiErg4:37Sled push3:37Sled pull4:42Burpee broad jump5:31Row5:01Farmers carry2:06Sandbag lunges—Wall balls7:04Run 13:34Run 24:18Run 34:23Run 44:21Run 54:26Run 64:25Run 74:14Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:53 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
