AUS Ken Minehan
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Minehan at each race, oldest on the left; lower is faster.The best was 1:18:25 at Singapore Expo (Nov 2025); Ken Minehan was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:18:25 |
| Singapore | Apr 2026 | Open Men | 1:19:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ken Minehan at each race, oldest on the left; lower is faster.The best was 1:07:31 at Jakarta (Jun 2026); Ken Minehan was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Men | 1:10:13 |
| Jakarta | Jun 2026 | Pro Doubles Men | 1:07:31 |
| Mumbai | Sep 2026 | Pro Doubles Men | 1:08:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
34th of 181 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:35 | faster than 59% |
| SkiErg: | 3:56 | 4:14 | faster than 77% |
| Run 2: | 4:52 | 5:35 | faster than 73% |
| Sled push: | 2:30 | 3:30 | faster than 88% |
| Run 3: | 5:13 | 6:29 | faster than 77% |
| Sled pull: | 3:29 | 5:17 | faster than 87% |
| Run 4: | 5:10 | 6:09 | faster than 75% |
| Burpee broad jump: | 2:24 | 3:11 | faster than 80% |
| Run 5: | 5:16 | 6:12 | faster than 77% |
| Row: | 4:18 | 4:50 | faster than 83% |
| Run 6: | 5:11 | 6:07 | faster than 74% |
| Farmers carry: | 1:48 | 1:57 | faster than 67% |
| Run 7: | 5:20 | 6:15 | faster than 73% |
| Sandbag lunges: | 3:11 | 4:23 | faster than 86% |
| Run 8: | 3:17 | 3:51 | faster than 75% |
| Wall balls: | 3:39 | 4:48 | faster than 92% |
| Roxzone: | 4:30 | 6:57 | faster than 85% |
| Runs (8 km) | 38:35 | 45:37 | faster than 75% |
| Stations (8) | 25:15 | ||
| Finish | 1:08:16 | 1:24:49 | 34th of 181 · faster than 81% |
34th of 194 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:30 | faster than 74% |
| SkiErg: | 4:01 | 4:17 | faster than 76% |
| Run 2: | 4:06 | 4:47 | faster than 76% |
| Sled push: | 2:16 | 2:36 | faster than 72% |
| Run 3: | 4:22 | 5:14 | faster than 79% |
| Sled pull: | 3:37 | 4:47 | faster than 88% |
| Run 4: | 4:20 | 5:12 | faster than 79% |
| Burpee broad jump: | 2:35 | 2:49 | faster than 64% |
| Run 5: | 4:20 | 5:13 | faster than 82% |
| Row: | 4:24 | 4:33 | faster than 69% |
| Run 6: | 4:24 | 5:12 | faster than 77% |
| Farmers carry: | 1:38 | 1:51 | faster than 80% |
| Run 7: | 4:37 | 5:24 | faster than 74% |
| Sandbag lunges: | 0:04 ‡ | 4:21 | |
| Run 8: | 5:27 | 6:30 | faster than 75% |
| Wall balls: | 3:50 | 5:09 | faster than 90% |
| Roxzone: | 8:53 | 7:57 | faster than 38% |
| Runs (8 km) | 36:19 | 43:45 | faster than 78% |
| Stations (8) | 22:25 | ||
| Finish | 1:07:31 | 1:22:35 | 34th of 194 · faster than 82% |
123rd of 1,561 Open Men (faster than 92%). Against the 46 who finished around 1:21:13: most time gained on the eight runs (3:24), most lost on wall balls (1:25). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:02 | faster than 94% |
| SkiErg: | 4:24 | 4:54 | faster than 92% |
| Run 2: | 4:14 | 5:41 | faster than 95% |
| Sled push: | 4:12 | 4:11 | faster than 50% |
| Run 3: | 4:30 | 6:11 | faster than 96% |
| Sled pull: | 4:18 | 6:02 | faster than 90% |
| Run 4: | 4:33 | 6:10 | faster than 95% |
| Burpee broad jump: | 4:31 | 6:24 | faster than 86% |
| Run 5: | 4:41 | 6:31 | faster than 95% |
| Row: | 5:12 | 5:20 | faster than 60% |
| Run 6: | 4:36 | 6:19 | faster than 95% |
| Farmers carry: | 2:28 | 2:54 | faster than 70% |
| Run 7: | 4:37 | 6:25 | faster than 95% |
| Sandbag lunges: | 6:09 | 6:27 | faster than 56% |
| Run 8: | 4:41 | 7:03 | faster than 96% |
| Wall balls: | 8:17 | 9:36 | faster than 65% |
| Roxzone: | 4:59 | 10:02 | faster than 98% |
| Runs (8 km) | 34:53 | 48:43 | faster than 96% |
| Stations (8) | 39:31 | ||
| Finish | 1:19:17 | 1:46:30 | 123rd of 1,561 · faster than 92% |
65th of 187 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:17 | faster than 65% |
| SkiErg: | 3:59 | 3:59 | faster than 50% |
| Run 2: | 3:43 | 4:01 | faster than 61% |
| Sled push: | 2:01 | 2:46 | faster than 84% |
| Run 3: | 3:52 | 4:21 | faster than 66% |
| Sled pull: | 4:34 | 4:51 | faster than 57% |
| Run 4: | 3:58 | 4:21 | faster than 59% |
| Burpee broad jump: | 2:51 | 3:00 | faster than 58% |
| Run 5: | 4:04 | 4:22 | faster than 56% |
| Row: | 4:24 | 4:26 | faster than 53% |
| Run 6: | 3:54 | 4:18 | faster than 61% |
| Farmers carry: | 1:41 | 1:50 | faster than 68% |
| Run 7: | 4:09 | 4:24 | faster than 55% |
| Sandbag lunges: | 3:30 | 4:01 | faster than 70% |
| Run 8: | 4:59 | 5:23 | faster than 59% |
| Wall balls: | 5:07 | 4:32 | faster than 28% |
| Roxzone: | 7:56 | 9:42 | faster than 69% |
| Runs (8 km) | 34:15 | 37:51 | faster than 61% |
| Stations (8) | 28:07 | ||
| Finish | 1:10:13 | 1:18:03 | 65th of 187 · faster than 65% |
127th of 1,182 Open Men (faster than 89%). Against the 35 who finished around 1:18:12: most time gained on the eight runs (2:36), most lost on the roxzone (3:57). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:12 | faster than 85% |
| SkiErg: | 4:37 | 4:49 | faster than 74% |
| Run 2: | 4:18 | 5:17 | faster than 90% |
| Sled push: | 3:37 | 3:25 | faster than 40% |
| Run 3: | 4:23 | 5:40 | faster than 94% |
| Sled pull: | 4:42 | 5:40 | faster than 79% |
| Run 4: | 4:21 | 5:42 | faster than 95% |
| Burpee broad jump: | 5:31 | 6:04 | faster than 64% |
| Run 5: | 4:26 | 5:51 | faster than 94% |
| Row: | 5:01 | 5:02 | faster than 52% |
| Run 6: | 4:25 | 5:45 | faster than 94% |
| Farmers carry: | 2:06 | 2:24 | faster than 69% |
| Run 7: | 4:14 | 5:50 | faster than 97% |
| Sandbag lunges: | 0:05 ‡ | 6:03 | |
| Run 8: | 5:12 | 7:39 | faster than 96% |
| Wall balls: | 7:04 | 8:02 | faster than 65% |
| Roxzone: | 10:57 | 9:04 | faster than 28% |
| Runs (8 km) | 34:49 | 46:07 | faster than 95% |
| Stations (8) | 32:43 | ||
| Finish | 1:18:25 | 1:37:54 | 127th of 1,182 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 3:37 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 4:18 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:01 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Singapore 2026 | 5:20 |
| Wall balls | 7:04 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:49 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 4:59 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ken's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Justin Lim4 races
- Dzul Helmi Ng1 race
- Orlando Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 75% |
| Push | 41% |
| Pull | 79% |
| BBJ | 65% |
| Row | 53% |
| Carry | 69% |
| Lunges | no split |
| Wall balls | 66% |
| Roxzone | 28% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:18 faster); weakest: Roxzone (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 34:53 running, 32:39 at the stations and 10:57 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:12 |
| SkiErg | 4:37 | 4:49 |
| Run 2 | 4:18 | 5:17 |
| Sled push | 3:37 | 3:25 |
| Run 3 | 4:23 | 5:40 |
| Sled pull | 4:42 | 5:40 |
| Run 4 | 4:21 | 5:42 |
| Burpee broad jump | 5:31 | 6:04 |
| Run 5 | 4:26 | 5:51 |
| Row | 5:01 | 5:02 |
| Run 6 | 4:25 | 5:45 |
| Farmers carry | 2:06 | 2:24 |
| Run 7 | 4:14 | 5:50 |
| Sandbag lunges | — | 6:03 |
| Run 8 | 5:12 | 7:39 |
| Wall balls | 7:04 | 8:02 |
| Roxzone | 10:57 | 9:04 |
| Finish | 1:18:25 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
