GER Ken Lissewski
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:52 (Hamburg 2025) · Doubles Men 1:05:45 (Cologne 2026) · Doubles Mixed 1:09:49 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ken Lissewski, Anjulie Rustwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:49 | top 15% 533/3,616 | 30:04* | 27:18* | — | splitsSkiErg3:16Sled push2:16Sled pull3:54Burpee broad jump3:38Row4:53Farmers carry1:51Sandbag lunges3:31Wall balls3:59Run 13:15Run 23:25Run 33:33Run 43:34Run 53:39Run 63:43Run 73:45Run 85:13Full report for this race → |
| Cologne 2026 16 Apr 2026team: Ken Lissewski, Arne Schiedeckwhat the whole field did → | Doubles Men · team 30-34 | 1:05:45 | top 15% 162/1,136 | 35:40 | 25:46 | 4:24 | splitsSkiErg4:09Sled push2:10Sled pull2:46Burpee broad jump3:06Row4:35Farmers carry1:25Sandbag lunges3:03Wall balls4:32Run 13:42Run 24:07Run 34:36Run 44:46Run 54:51Run 64:38Run 74:49Run 84:15Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Ken Lissewski, Timo Pohlwhat the whole field did → | Doubles Men · team 25-29 | 1:12:54 | top 44% 328/754 | 39:28 | 25:10 | 8:22 | splitsSkiErg4:14Sled push1:40Sled pull3:11Burpee broad jump2:33Row4:24Farmers carry1:49Sandbag lunges2:52Wall balls4:27Run 15:02Run 24:37Run 35:03Run 44:55Run 55:02Run 65:04Run 74:36Run 85:12Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:22:52 | top 37% 695/1,895 | 40:23 | 36:11 | 6:21 | splitsSkiErg4:53Sled push2:35Sled pull5:05Burpee broad jump4:36Row5:08Farmers carry3:11Sandbag lunges4:07Wall balls6:36Run 15:36Run 24:37Run 34:57Run 45:03Run 55:01Run 65:02Run 74:53Run 85:19Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:26:50 | 1136th of 1,904 | 43:00 | 37:31 | 6:24 | splitsSkiErg4:40Sled push2:58Sled pull5:11Burpee broad jump5:24Row5:02Farmers carry2:45Sandbag lunges4:30Wall balls7:01Run 14:56Run 25:06Run 35:18Run 45:27Run 55:32Run 65:29Run 75:18Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:08 against the typical Open Men finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
