USA Ken Lau
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:18 (Hong Kong 2025) · Doubles Mixed 1:48:09 (Anaheim 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Ken Lau, Reina Lauwhat the whole field did → | Doubles Mixed · team 40-44 | 1:48:09 | 1175th of 1,395 | 57:54 | 42:28 | 7:51 | splitsSkiErg5:26Sled push2:47Sled pull5:36Burpee broad jump4:59Row6:06Farmers carry2:35Sandbag lunges6:22Wall balls8:37Run 16:11Run 26:01Run 36:17Run 46:26Run 56:58Run 67:38Run 77:24Run 811:03Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:50:18 | 835th of 1,188 | 53:09 | 48:45 | 8:24 | splitsSkiErg5:14Sled push3:35Sled pull7:54Burpee broad jump8:50Row5:24Farmers carry3:15Sandbag lunges7:34Wall balls6:59Run 16:53Run 26:01Run 36:18Run 46:24Run 57:11Run 66:26Run 76:26Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:34 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
