RSA Ken Gray
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:39 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Ken Gray, Anneline Krugerwhole field → | Doubles Mixed · team 40-49 | 1:24:39 | 129th of 37219th of 64 aged 40-49 | 44:42 | 36:33 7 of 8 | 3:24† | View results | See splits Hide splitsSkiErg4:02fastest 13%Sled push2:18faster than 44%Sled pull—Burpee broad jump4:24faster than 37%Row4:53fastest 27%Farmers carry1:45fastest 37%Sandbag lunges14:26faster than 1%Wall balls4:45fastest 47%Runs (8 km)44:42fastest 21%Roxzone3:24Run 13:56fastest 24%Run 25:27fastest 26%Run 34:10fastest 5%Run 45:50fastest 24%Run 56:19fastest 32%Run 65:55fastest 23%Run 76:02fastest 24%Run 87:06fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anneline Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 10:19 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
