IRL Ken Graham
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:55 at Málaga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Ken Graham, Ian Nolanwhole field → | Doubles Men · team 40-49 | 1:19:55 | 829th of 1,076147th of 213 aged 40-49 | 44:32 | 29:34 | 5:53 | View results | See splits Hide splitsSkiErg4:08faster than 20%Sled push2:48faster than 2%Sled pull3:29faster than 27%Burpee broad jump3:48faster than 20%Row4:54faster than 16%Farmers carry1:46faster than 29%Sandbag lunges4:26faster than 13%Wall balls4:15faster than 31%Runs (8 km)44:32faster than 24%Roxzone5:53faster than 46%Run 15:05faster than 11%Run 25:32faster than 13%Run 35:35faster than 25%Run 45:34faster than 28%Run 55:45faster than 29%Run 65:35faster than 30%Run 75:37faster than 28%Run 85:52faster than 24%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ken Graham, Martin Ryanwhole field → | Doubles Men · team 40-49 | 1:21:46 | 770th of 928144th of 198 aged 40-49 | 47:25 | 29:48 | 4:36 | View results | See splits Hide splitsSkiErg3:58faster than 26%Sled push2:03faster than 5%Sled pull4:04faster than 6%Burpee broad jump5:05faster than 4%Row4:41faster than 18%Farmers carry1:44faster than 27%Sandbag lunges4:05faster than 18%Wall balls4:08faster than 48%Runs (8 km)47:25faster than 18%Roxzone4:36faster than 43%Run 13:20faster than 43%Run 26:02faster than 16%Run 36:14faster than 29%Run 46:40faster than 16%Run 56:40faster than 22%Run 66:40faster than 19%Run 76:59faster than 13%Run 84:53faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 2:03 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 3:29 | Málaga 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:48 | Málaga 2025 · best of 2 | 3:13 |
| Row | 4:41 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:05 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 4:08 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:32 | Málaga 2025 · best of 2 | 42:19 |
| Roxzone | 4:36 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ken's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ian Nolan1 race
- Martin Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:58 against the typical Doubles Men finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
