BEL Ken de Haeck
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:45 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken de Haeck at each race, oldest on the left; lower is faster.The best was 1:27:45 at Mechelen (Mar 2026); Ken de Haeck was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:29:15 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:27:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,325th of 1,780 Doubles Mixed (faster than 25%). Against the 53 who finished around 1:27:54: most time gained on sled pull (1:14), most lost on the eight runs (2:09). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:12 | faster than 51% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 5:11 | 5:10 | faster than 49% |
| Sled push: | 2:29 | 1:58 | faster than 9% |
| Run 3: | 6:10 | 5:24 | faster than 19% |
| Sled pull: | 2:44 | 3:34 | faster than 93% |
| Run 4: | 6:33 | 5:26 | faster than 11% |
| Burpee broad jump: | 4:15 | 3:42 | faster than 28% |
| Run 5: | 7:06 | 5:33 | faster than 7% |
| Row: | 4:58 | 4:40 | faster than 24% |
| Run 6: | 6:56 | 5:30 | faster than 7% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 6:16 | 5:27 | faster than 19% |
| Sandbag lunges: | 3:46 | 3:57 | faster than 58% |
| Run 8: | 6:42 | 5:52 | faster than 22% |
| Wall balls: | 4:40 | 4:30 | faster than 44% |
| Roxzone: | 9:47 | 8:03 | faster than 18% |
| Runs (8 km) | 49:01 | 42:36 | faster than 17% |
| Stations (8) | 29:01 | ||
| Finish | 1:27:45 | 1:19:26 | 1325th of 1,780 · faster than 25% |
654th of 1,026 Doubles Mixed (faster than 36%). Against the 32 who finished around 1:29:47: most time gained on wall balls (1:02), most lost on the eight runs (1:51). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:33 | faster than 22% |
| SkiErg: | 4:28 | 4:15 | faster than 25% |
| Run 2: | 5:47 | 5:22 | faster than 30% |
| Sled push: | 1:52 | 1:56 | faster than 60% |
| Run 3: | 6:03 | 5:39 | faster than 31% |
| Sled pull: | 4:00 | 4:15 | faster than 61% |
| Run 4: | 6:13 | 5:44 | faster than 28% |
| Burpee broad jump: | 3:46 | 3:54 | faster than 55% |
| Run 5: | 6:29 | 6:00 | faster than 31% |
| Row: | 5:03 | 4:48 | faster than 25% |
| Run 6: | 6:31 | 5:53 | faster than 26% |
| Farmers carry: | 1:50 | 1:50 | faster than 49% |
| Run 7: | 6:36 | 5:53 | faster than 25% |
| Sandbag lunges: | 4:51 | 4:04 | faster than 21% |
| Run 8: | 7:32 | 6:20 | faster than 21% |
| Wall balls: | 4:25 | 4:57 | faster than 72% |
| Roxzone: | 7:47 | 7:45 | faster than 49% |
| Runs (8 km) | 51:17 | 46:38 | faster than 25% |
| Stations (8) | 30:15 | ||
| Finish | 1:29:15 | 1:24:54 | 654th of 1,026 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Mechelen 2026 · best of 2 | 4:21 |
| Sled push | 1:52 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 2:44 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:46 | Maastricht 2025 · best of 2 | 3:36 |
| Row | 4:58 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 4:25 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:01 | Mechelen 2026 · best of 2 | 45:37 |
| Roxzone | 7:47 | Maastricht 2025 · best of 2 | 7:08 |
How to read
Each station's best across Ken's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Malika Ibragimova2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 58% |
| Push | 10% |
| Pull | 94% |
| BBJ | 28% |
| Row | 24% |
| Carry | 31% |
| Lunges | 59% |
| Wall balls | 44% |
| Roxzone | 18% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 49:04 running, 29:01 at the stations and 9:47 in the roxzone; the longest station was the row (4:58).Below, Typical Doubles Mixed: 42:34 running, 28:24 at the stations and 8:03 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Ken | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:10 | 4:12 |
| SkiErg | 4:12 | 4:15 |
| Run 2 | 5:11 | 5:10 |
| Sled push | 2:29 | 1:58 |
| Run 3 | 6:10 | 5:24 |
| Sled pull | 2:44 | 3:34 |
| Run 4 | 6:33 | 5:26 |
| Burpee broad jump | 4:15 | 3:42 |
| Run 5 | 7:06 | 5:33 |
| Row | 4:58 | 4:40 |
| Run 6 | 6:56 | 5:30 |
| Farmers carry | 1:57 | 1:48 |
| Run 7 | 6:16 | 5:27 |
| Sandbag lunges | 3:46 | 3:57 |
| Run 8 | 6:42 | 5:52 |
| Wall balls | 4:40 | 4:30 |
| Roxzone | 9:47 | 8:03 |
| Finish | 1:27:45 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
