PHI Ken Babaran
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
439th of 953 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:36 | faster than 71% |
| SkiErg: | 3:49 | 4:04 | faster than 88% |
| Run 2: | 4:21 | 4:37 | faster than 68% |
| Sled push: | 1:45 | 1:52 | faster than 70% |
| Run 3: | 4:56 | 5:01 | faster than 54% |
| Sled pull: | 3:33 | 3:05 | faster than 22% |
| Run 4: | 4:42 | 4:58 | faster than 65% |
| Burpee broad jump: | 3:29 | 2:57 | faster than 25% |
| Run 5: | 4:44 | 5:04 | faster than 67% |
| Row: | 4:15 | 4:26 | faster than 75% |
| Run 6: | 5:01 | 4:58 | faster than 47% |
| Farmers carry: | 1:55 | 1:42 | faster than 23% |
| Run 7: | 4:48 | 4:58 | faster than 59% |
| Sandbag lunges: | 2:51 | 3:31 | faster than 88% |
| Run 8: | 5:08 | 5:20 | faster than 59% |
| Wall balls: | 3:49 | 4:12 | faster than 78% |
| Roxzone: | 8:26 | 6:15 | faster than 12% |
| Runs (8 km) | 37:50 | 39:37 | faster than 62% |
| Stations (8) | 25:26 | ||
| Finish | 1:11:38 | 1:12:18 | 439th of 953 · faster than 53% |
2,073rd of 2,544 Open Men (faster than 18%). Against the 76 who finished around 1:40:50: most time gained on the eight runs (2:06), most lost on sandbag lunges (4:54). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:35 | faster than 31% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 5:42 | 5:04 | faster than 26% |
| Sled push: | 3:21 | 2:43 | faster than 14% |
| Run 3: | 6:04 | 5:26 | faster than 28% |
| Sled pull: | 5:13 | 4:25 | faster than 25% |
| Run 4: | 6:11 | 5:29 | faster than 26% |
| Burpee broad jump: | 7:10 | 5:27 | faster than 20% |
| Run 5: | 6:23 | 5:38 | faster than 26% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 6:14 | 5:31 | faster than 26% |
| Farmers carry: | 3:09 | 2:10 | faster than 8% |
| Run 7: | 6:08 | 5:29 | faster than 28% |
| Sandbag lunges: | 11:36 | 5:23 | faster than 1% |
| Run 8: | 6:05 | 4:44 | faster than 20% |
| Wall balls: | 7:27 | 7:00 | faster than 43% |
| Roxzone: | 8:41 | 5:26 | faster than 14% |
| Runs (8 km) | 46:39 | 41:15 | faster than 27% |
| Stations (8) | 46:52 | ||
| Finish | 1:42:07 | 1:24:01 | 2073rd of 2,544 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- David Brame1 race
- Gio Cannella1 race
- John Ferenzena1 race
- Joshua Kinnear1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 61% |
| Push | 14% |
| Pull | 26% |
| BBJ | 20% |
| Row | 63% |
| Carry | 8% |
| Lunges | 1% |
| Wall balls | 43% |
| Roxzone | 15% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 faster); weakest: Sandbag lunges (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 46:41 running, 46:53 at the stations and 8:41 in the roxzone; the longest station was the sandbag lunges (11:36).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:35 |
| SkiErg | 4:19 | 4:23 |
| Run 2 | 5:42 | 5:04 |
| Sled push | 3:21 | 2:43 |
| Run 3 | 6:04 | 5:26 |
| Sled pull | 5:13 | 4:25 |
| Run 4 | 6:11 | 5:29 |
| Burpee broad jump | 7:10 | 5:27 |
| Run 5 | 6:23 | 5:38 |
| Row | 4:37 | 4:44 |
| Run 6 | 6:14 | 5:31 |
| Farmers carry | 3:09 | 2:10 |
| Run 7 | 6:08 | 5:29 |
| Sandbag lunges | 11:36 | 5:23 |
| Run 8 | 6:05 | 4:44 |
| Wall balls | 7:27 | 7:00 |
| Roxzone | 8:41 | 5:26 |
| Finish | 1:42:07 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:13 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
