Athlete · Open Men · 30-34 ·

PHI

Ken Babaran

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:07 (Manchester 2026) · Doubles Men 1:11:38 (Bologna 2026).

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1:42:07 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

2073rd of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:11:38 latest race · Bologna 2026 first Doubles Men race Doubles Men with Joshua Kinnear

Row strongest segment · Manchester 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:07Manchester 2026 · 1 race Doubles Men1:11:38Bologna 2026 · 1 race · with Joshua Kinnear

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Joshua Kinnear, Ken Babaranwhat the whole field did →	Doubles Men · team 30-34	1:11:38	top 47% 439/953	37:50	25:26	8:26	splits SkiErg3:49Sled push1:45Sled pull3:33Burpee broad jump3:29Row4:15Farmers carry1:55Sandbag lunges2:51Wall balls3:49Run 14:14Run 24:21Run 34:56Run 44:42Run 54:44Run 65:01Run 74:48Run 85:08Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:42:07	2073rd of 2,544	46:39	46:52	8:41	splits SkiErg4:19Sled push3:21Sled pull5:13Burpee broad jump7:10Row4:37Farmers carry3:09Sandbag lunges11:36Wall balls7:27Run 13:55Run 25:42Run 36:04Run 46:11Run 56:23Run 66:14Run 76:08Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 14%

Sled pull faster than 26%

Burpee broad jump faster than 20%

Row faster than 63%

Farmers carry faster than 8%

Sandbag lunges faster than 1%

Wall balls faster than 43%

Roxzone faster than 15%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:38 slower

Sled pull 0:48 slower

Burpee broad jump 1:43 slower

Row 0:07 faster

Farmers carry 0:59 slower

Sandbag lunges 6:13 slower

Wall balls 0:27 slower

Roxzone 3:15 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ken against the typical Open Men finisher

Ken1:42:07

3:554:195:423:216:045:136:117:106:234:376:143:096:0811:366:057:278:41

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:13 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown