HKG Kelvin Tong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:52 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Emily Tsang, Kelvin Tongwhole field → | Doubles Mixed · team 40-44 | 1:19:52 | 98th of 58912th of 61 aged 40-44 | 43:15 | 31:15 | 5:22† | View results | See splits Hide splitsSkiErg4:36faster than 48%Sled push2:14fastest 20%Sled pull4:31fastest 33%Burpee broad jump4:03faster than 44%Row5:27faster than 23%Farmers carry2:03faster than 46%Sandbag lunges4:25fastest 39%Wall balls3:56fastest 13%Runs (8 km)43:15fastest 17%Roxzone5:22Run 13:36fastest 33%Run 25:27fastest 19%Run 35:45fastest 20%Run 45:39fastest 17%Run 55:40fastest 14%Run 65:38fastest 15%Run 75:43fastest 17%Run 85:47fastest 19%Full report for this race → |
| Bangkok 2025 24 May 2025team: Kelvin Tong, Emily Tsangwhole field → | Doubles Mixed · team 40-49 | 1:49:56 | 598th of 73683rd of 109 aged 40-49 | 1:06:12 | 36:44 | 7:05 | View results | See splits Hide splitsSkiErg4:31fastest 43%Sled push2:08fastest 32%Sled pull4:25fastest 37%Burpee broad jump4:06faster than 28%Row5:17faster than 25%Farmers carry6:00Sandbag lunges5:53faster than 14%Wall balls4:24fastest 37%Runs (8 km)1:06:12faster than 12%Roxzone7:05fastest 25%Run 15:12fastest 25%Run 25:24fastest 27%Run 35:40fastest 27%Run 45:36fastest 24%Run 55:56fastest 33%Run 69:03faster than 9%Run 718:23Run 811:02faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kelvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Bangkok 2025 · best of 2 | 4:20 |
| Sled push | 2:08 | Bangkok 2025 · best of 2 | 2:11 |
| Sled pull | 4:25 | Bangkok 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:03 | Hong Kong 2025 · best of 2 | 3:35 |
| Row | 5:17 | Bangkok 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:15 | Hong Kong 2025 · best of 2 | 45:36 |
| Roxzone | 7:05 | Bangkok 2025 | 7:11 |
How to read
Each station's best across Kelvin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Tsang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelvin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Doubles Mixed finisher at Hong Kong 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
