USA Kelsie Dole
1 HYROX race over 1 season. Best Open Women time: 1:59:52 at Salt Lake City 2026.
1 result at 1 race
831st of 1,032 Open Women (faster than 19%). Against the 31 who finished around 1:59:09: most time gained on the eight runs (1:18), most lost on the roxzone (9:44). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:28 | faster than 30% |
| SkiErg: | 6:00 | 5:25 | faster than 14% |
| Run 2: | 6:21 | 5:50 | faster than 33% |
| Sled push: | 3:35 | 2:47 | faster than 15% |
| Run 3: | 6:36 | 6:05 | faster than 35% |
| Sled pull: | 5:54 | 5:44 | faster than 44% |
| Run 4: | 6:46 | 6:07 | faster than 30% |
| Burpee broad jump: | 0:07 ‡ | 7:00 | |
| Run 5: | 7:40 | 6:19 | faster than 20% |
| Row: | 5:47 | 5:36 | faster than 36% |
| Run 6: | 7:37 | 6:12 | faster than 20% |
| Farmers carry: | 3:25 | 2:14 | faster than 4% |
| Run 7: | 7:38 | 6:13 | faster than 20% |
| Sandbag lunges: | 8:39 | 5:31 | faster than 8% |
| Run 8: | 8:39 | 6:31 | faster than 18% |
| Wall balls: | 9:14 | 7:11 | faster than 24% |
| Roxzone: | 22:15 | 9:58 | faster than 0% |
| Runs (8 km) | 55:00 | 47:03 | faster than 24% |
| Stations (8) | 42:41 | ||
| Finish | 1:59:52 | 1:38:48 | 831st of 1,032 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Kelsie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Kelsie: faster than |
|---|---|
| Ski | 14% |
| Push | 15% |
| Pull | 45% |
| BBJ | no split |
| Row | 36% |
| Carry | 5% |
| Lunges | 9% |
| Wall balls | 24% |
| Roxzone | 1% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelsie beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelsie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:10 slower); weakest: Roxzone (12:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelsie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelsie: 55:04 running, 42:34 at the stations and 22:15 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Kelsie | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 3:28 |
| SkiErg | 6:00 | 5:25 |
| Run 2 | 6:21 | 5:50 |
| Sled push | 3:35 | 2:47 |
| Run 3 | 6:36 | 6:05 |
| Sled pull | 5:54 | 5:44 |
| Run 4 | 6:46 | 6:07 |
| Burpee broad jump | — | 7:00 |
| Run 5 | 7:40 | 6:19 |
| Row | 5:47 | 5:36 |
| Run 6 | 7:37 | 6:12 |
| Farmers carry | 3:25 | 2:14 |
| Run 7 | 7:38 | 6:13 |
| Sandbag lunges | 8:39 | 5:31 |
| Run 8 | 8:39 | 6:31 |
| Wall balls | 9:14 | 7:11 |
| Roxzone | 22:15 | 9:58 |
| Finish | 1:59:52 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:17 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
