USA Kelsey Ryan
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelsey Ryan at each race, oldest on the left; lower is faster.The best was 1:46:54 at Dallas (Nov 2025); Kelsey Ryan was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:46:54 |
| Miami | Apr 2026 | Open Women | 1:51:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,233rd of 4,847 Doubles Mixed (faster than 53%). Against the 148 who finished around 1:25:47: most time gained on the eight runs (3:17), most lost on the roxzone (3:51). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:02 | faster than 69% |
| SkiErg: | 4:09 | 4:22 | faster than 76% |
| Run 2: | 5:28 | 5:36 | faster than 55% |
| Sled push: | 2:38 | 2:17 | faster than 24% |
| Run 3: | 5:33 | 5:54 | faster than 65% |
| Sled pull: | 3:42 | 3:54 | faster than 60% |
| Run 4: | 5:22 | 5:59 | faster than 73% |
| Burpee broad jump: | 4:05 | 3:37 | faster than 33% |
| Run 5: | 5:41 | 6:11 | faster than 67% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 5:29 | 6:04 | faster than 71% |
| Farmers carry: | 1:53 | 2:00 | faster than 65% |
| Run 7: | 5:28 | 6:06 | faster than 72% |
| Sandbag lunges: | 4:49 | 4:17 | faster than 32% |
| Run 8: | 6:41 | 7:39 | faster than 75% |
| Wall balls: | 4:33 | 4:52 | faster than 63% |
| Roxzone: | 10:20 | 6:50 | faster than 10% |
| Runs (8 km) | 45:15 | 49:49 | faster than 71% |
| Stations (8) | 30:39 | ||
| Finish | 1:26:11 | 1:27:55 | 2233rd of 4,847 · faster than 53% |
961st of 1,320 Open Women (faster than 27%). Against the 41 who finished around 1:53:02: most time gained on the eight runs (6:33), most lost on row (3:11). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:46 | faster than 55% |
| SkiErg: | 5:23 | 5:30 | faster than 60% |
| Run 2: | 4:56 | 5:35 | faster than 75% |
| Sled push: | 3:43 | 3:07 | faster than 24% |
| Run 3: | 5:10 | 5:58 | faster than 79% |
| Sled pull: | 8:58 | 6:36 | faster than 14% |
| Run 4: | 5:18 | 5:57 | faster than 72% |
| Burpee broad jump: | 9:03 | 6:32 | faster than 19% |
| Run 5: | 5:02 | 6:03 | faster than 84% |
| Row: | 9:04 | 5:36 | faster than 0% |
| Run 6: | 5:23 | 5:55 | faster than 70% |
| Farmers carry: | 3:14 | 2:21 | faster than 13% |
| Run 7: | 7:41 | 5:53 | faster than 13% |
| Sandbag lunges: | 7:45 | 5:20 | faster than 12% |
| Run 8: | 8:04 | 6:10 | faster than 16% |
| Wall balls: | 8:09 | 6:45 | faster than 29% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 48:05 | 48:29 | faster than 51% |
| Stations (8) | 55:19 | ||
| Finish | 1:51:21 | 1:38:44 | 961st of 1,320 · faster than 27% |
663rd of 721 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:42 | 7:39 | faster than 22% |
| SkiErg: | 5:19 | 4:50 | faster than 11% |
| Run 2: | 7:35 | 5:49 | faster than 8% |
| Sled push: | 1:53 | 1:53 | faster than 51% |
| Run 3: | 8:04 | 6:06 | faster than 8% |
| Sled pull: | 5:18 | 4:29 | faster than 19% |
| Run 4: | 8:37 | 6:12 | faster than 6% |
| Burpee broad jump: | 8:37 | 4:15 | faster than 1% |
| Run 5: | 10:38 | 6:23 | faster than 1% |
| Row: | 5:33 | 5:11 | faster than 22% |
| Run 6: | 7:37 | 6:17 | faster than 18% |
| Farmers carry: | 2:09 | 1:53 | faster than 16% |
| Run 7: | 8:15 | 6:17 | faster than 9% |
| Sandbag lunges: | 6:08 | 3:58 | faster than 5% |
| Run 8: | 7:29 | 5:42 | faster than 14% |
| Wall balls: | 4:32 | 4:28 | faster than 46% |
| Roxzone: | 9:52 | 7:55 | faster than 19% |
| Runs (8 km) | 1:06:54 | 50:44 | faster than 7% |
| Stations (8) | 39:29 | ||
| Finish | 1:56:11 | 1:30:11 | 663rd of 721 · faster than 8% |
1,022nd of 1,494 Open Women (faster than 31%). Against the 44 who finished around 1:48:21: most time gained on the eight runs (6:41), most lost on wall balls (1:51). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:08 | faster than 57% |
| SkiErg: | 5:36 | 5:11 | faster than 20% |
| Run 2: | 5:31 | 5:41 | faster than 58% |
| Sled push: | 3:33 | 2:47 | faster than 14% |
| Run 3: | 5:38 | 6:00 | faster than 64% |
| Sled pull: | 8:09 | 6:00 | faster than 12% |
| Run 4: | 5:48 | 6:03 | faster than 60% |
| Burpee broad jump: | 8:41 | 6:43 | faster than 22% |
| Run 5: | 6:05 | 6:11 | faster than 54% |
| Row: | 6:50 | 5:46 | faster than 7% |
| Run 6: | 5:43 | 6:05 | faster than 63% |
| Farmers carry: | 3:00 | 2:17 | faster than 13% |
| Run 7: | 6:02 | 6:07 | faster than 52% |
| Sandbag lunges: | 6:17 | 5:22 | faster than 28% |
| Run 8: | 6:12 | 6:26 | faster than 56% |
| Wall balls: | 9:37 | 6:51 | faster than 17% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 46:56 | 49:10 | faster than 60% |
| Stations (8) | 51:43 | ||
| Finish | 1:46:54 | 1:37:13 | 1022nd of 1,494 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kelsey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Miami 2026 · best of 2 | 5:16 |
| Sled push | 3:33 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 8:09 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:41 | Dallas 2025 · best of 2 | 6:46 |
| Row | 6:50 | Dallas 2025 · best of 2 | 5:31 |
| Farmers carry | 3:00 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:17 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 8:09 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:56 | Dallas 2025 · best of 2 | 46:44 |
How to read
Each station's best across Kelsey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeff Ryan1 race
- Marla Bondoc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Kelsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Kelsey: faster than |
|---|---|
| Ski | 20% |
| Push | 15% |
| Pull | 13% |
| BBJ | 22% |
| Row | 8% |
| Carry | 14% |
| Lunges | 29% |
| Wall balls | 18% |
| Roxzone | 23% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelsey beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelsey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Wall balls (2:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelsey: 46:56 running, 51:43 at the stations and 8:15 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Kelsey | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 6:08 |
| SkiErg | 5:36 | 5:11 |
| Run 2 | 5:31 | 5:41 |
| Sled push | 3:33 | 2:47 |
| Run 3 | 5:38 | 6:00 |
| Sled pull | 8:09 | 6:00 |
| Run 4 | 5:48 | 6:03 |
| Burpee broad jump | 8:41 | 6:43 |
| Run 5 | 6:05 | 6:11 |
| Row | 6:50 | 5:46 |
| Run 6 | 5:43 | 6:05 |
| Farmers carry | 3:00 | 2:17 |
| Run 7 | 6:02 | 6:07 |
| Sandbag lunges | 6:17 | 5:22 |
| Run 8 | 6:12 | 6:26 |
| Wall balls | 9:37 | 6:51 |
| Roxzone | 8:15 | 6:32 |
| Finish | 1:46:54 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
