Athlete · Open Women · 35-39 ·

USA

Kelsey Ryan

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:46:54 (Dallas 2025) · Doubles Mixed 1:26:11 (New York 2026) · Doubles Women 1:56:11 (Washington DC 2026).

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1:46:54 best Open Women time · Dallas 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1022nd of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:26:11 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Jeff Ryan

Runs (8 km) strongest segment · Dallas 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:54Dallas 2025 · 2 races Doubles Mixed1:26:11New York 2026 · 1 race · with Jeff Ryan Doubles Women1:56:11Washington DC 2026 · 1 race · with Marla Bondoc

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:001:51:00 best 1:46:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026team: Jeff Ryan, Kelsey Ryanwhat the whole field did →	Doubles Mixed · team 35-39	1:26:11	top 47% 2232/4,847	45:15	30:39	10:20	splits SkiErg4:09Sled push2:38Sled pull3:42Burpee broad jump4:05Row4:50Farmers carry1:53Sandbag lunges4:49Wall balls4:33Run 15:36Run 25:28Run 35:33Run 45:22Run 55:41Run 65:29Run 75:28Run 86:41Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:51:21	961st of 1,320	48:05	55:19	7:57	splits SkiErg5:23Sled push3:43Sled pull8:58Burpee broad jump9:03Row9:04Farmers carry3:14Sandbag lunges7:45Wall balls8:09Run 16:35Run 24:56Run 35:10Run 45:18Run 55:02Run 65:23Run 77:41Run 88:04Full report for this race →
Washington DC 2026 7 Mar 2026team: Kelsey Ryan, Marla Bondocwhat the whole field did →	Doubles Women · team 30-34	1:56:11	663rd of 721	1:06:54	39:29	9:52	splits SkiErg5:19Sled push1:53Sled pull5:18Burpee broad jump8:37Row5:33Farmers carry2:09Sandbag lunges6:08Wall balls4:32Run 18:42Run 27:35Run 38:04Run 48:37Run 510:38Run 67:37Run 78:15Run 87:29Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:46:54	1022nd of 1,494	46:56	51:43	8:15	splits SkiErg5:36Sled push3:33Sled pull8:09Burpee broad jump8:41Row6:50Farmers carry3:00Sandbag lunges6:17Wall balls9:37Run 15:57Run 25:31Run 35:38Run 45:48Run 56:05Run 65:43Run 76:02Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kelseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 15%

Sled pull faster than 13%

Burpee broad jump faster than 22%

Row faster than 8%

Farmers carry faster than 14%

Sandbag lunges faster than 29%

Wall balls faster than 18%

Roxzone faster than 23%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:46 slower

Sled pull 2:09 slower

Burpee broad jump 1:58 slower

Row 1:04 slower

Farmers carry 0:43 slower

Sandbag lunges 0:55 slower

Wall balls 2:45 slower

Roxzone 1:43 slower

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelsey against the typical Open Women finisher

Kelsey1:46:54

5:575:365:313:335:388:095:488:416:056:505:433:006:026:176:129:378:15

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown