USA Kelsey Lambert
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:40 (Salt Lake City 2026) · Doubles Women 1:26:23 (Chicago 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 45-49 | 1:39:40 | 531st of 1,032 | 47:28 | 42:38 | 9:38 | splitsSkiErg5:29Sled push2:26Sled pull6:06Burpee broad jump7:54Row5:32Farmers carry1:53Sandbag lunges5:00Wall balls8:18Run 13:46Run 26:11Run 36:03Run 46:11Run 56:49Run 66:05Run 76:07Run 86:20Full report for this race → |
| Chicago 2025 14 Nov 2025team: Allison Miller, Kelsey Lambertwhat the whole field did → | Doubles Women · team 30-34 | 1:26:23 | top 41% 624/1,541 | 49:50 | 30:40 | 5:59 | splitsSkiErg4:54Sled push1:17Sled pull4:10Burpee broad jump4:46Row5:11Farmers carry1:43Sandbag lunges3:56Wall balls4:43Run 14:47Run 26:03Run 36:20Run 46:23Run 56:33Run 66:30Run 76:26Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelsey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
