Athlete · Relay Women · team U40 ·

RSA

Kelsey Cyster

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Relay Women 2:08:13 (Cape Town 2026) · Doubles Women 2:07:07 (Cape Town 2026).

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2:08:13 Relay Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

59th of 62 Relay Women place · Cape Town 2026 among Relay Women finishers there

2:08:13 latest race · Cape Town 2026 first Relay Women race Relay Women with Celeste Cyster, Caryn Cyster, Canolia Hoofd

Farmers carry strongest segment · Cape Town 2026 faster than 41% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Women2:08:13Cape Town 2026 · 1 race · with Celeste Cyster, Caryn Cyster, Canolia Hoofd Doubles Women2:07:07Cape Town 2026 · 1 race · with Caryn Cyster

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Celeste Cyster, Caryn Cyster, Canolia Hoofd, Kelsey Cysterwhat the whole field did →	Relay Women · team U40	2:08:13	59th of 62	56:04	56:13^{7 of 8}	16:01	splits SkiErg—Sled push3:35Sled pull6:50Burpee broad jump6:52Row6:10Farmers carry2:19Sandbag lunges13:31Wall balls14:55Run 14:37Run 26:57Run 36:48Run 47:34Run 57:00Run 67:31Run 77:39Run 88:01Full report for this race →
Cape Town 2026 14 Aug 2026team: Kelsey Cyster, Caryn Cysterwhat the whole field did →	Doubles Women · team 25-29	2:07:07	1103rd of 1,196	1:10:45	44:08	12:18	splits SkiErg5:22Sled push2:29Sled pull5:08Burpee broad jump8:18Row6:21Farmers carry2:25Sandbag lunges5:53Wall balls8:12Run 16:01Run 28:16Run 38:37Run 49:20Run 59:22Run 69:53Run 79:44Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Cape Town 2026, against 62 Relay Women

Full race report →

Shape of the race

50% top Ski
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kelseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg —

Sled push faster than 13%

Sled pull faster than 28%

Burpee broad jump faster than 40%

Row faster than 16%

Farmers carry faster than 41%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

Sled push 1:08 slower

Sled pull 1:00 slower

Burpee broad jump 0:19 slower

Row 0:34 slower

Farmers carry 0:10 slower

Sandbag lunges 7:45 slower

Wall balls 8:57 slower

Roxzone 9:59 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelsey against the typical Relay Women finisher

Kelsey2:08:13

4:376:573:356:486:507:346:527:006:107:312:197:3913:318:0114:5516:01

Typical Relay Women1:36:06

4:355:436:292:276:305:506:166:336:375:366:592:096:155:466:215:586:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:59 against the typical Relay Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown