VEN Kellyn Cabeza
2 HYROX races over 2 seasons. Best Open Women time: 1:44:34 at Miami Beach 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kellyn Cabeza at each race, oldest on the left; lower is faster.The best was 1:44:34 at Miami Beach (Apr 2025); Kellyn Cabeza was 17:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:44:34 |
| Miami | Apr 2026 | Open Women | 2:02:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,103rd of 1,320 Open Women (faster than 16%). Against the 40 who finished around 2:03:47: most time gained on sled pull (3:31), most lost on the eight runs (7:17). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 10:33 | 6:46 | faster than 2% |
| SkiErg: | 6:13 | 5:30 | faster than 11% |
| Run 2: | 7:04 | 5:35 | faster than 11% |
| Sled push: | 3:52 | 3:07 | faster than 20% |
| Run 3: | 7:55 | 5:58 | faster than 9% |
| Sled pull: | 5:13 | 6:36 | faster than 84% |
| Run 4: | 8:30 | 5:57 | faster than 5% |
| Burpee broad jump: | 6:13 | 6:32 | faster than 56% |
| Run 5: | 8:27 | 6:03 | faster than 8% |
| Row: | 6:01 | 5:36 | faster than 27% |
| Run 6: | 7:46 | 5:55 | faster than 12% |
| Farmers carry: | 3:52 | 2:21 | faster than 4% |
| Run 7: | 7:50 | 5:53 | faster than 11% |
| Sandbag lunges: | 8:13 | 5:20 | faster than 9% |
| Run 8: | 8:28 | 6:10 | faster than 13% |
| Wall balls: | 6:35 | 6:45 | faster than 53% |
| Roxzone: | 9:54 | 7:25 | faster than 18% |
| Runs (8 km) | 1:06:29 | 48:29 | faster than 8% |
| Stations (8) | 46:12 | ||
| Finish | 2:02:31 | 1:38:44 | 1103rd of 1,320 · faster than 16% |
515th of 684 Open Women (faster than 24%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:59 | faster than 30% |
| SkiErg: | 5:24 | 5:14 | faster than 36% |
| Run 2: | 6:27 | 5:28 | faster than 17% |
| Sled push: | 3:16 | 2:44 | faster than 23% |
| Run 3: | 6:59 | 5:47 | faster than 17% |
| Sled pull: | 5:38 | 6:13 | faster than 67% |
| Run 4: | 6:58 | 5:50 | faster than 18% |
| Burpee broad jump: | 6:00 | 5:59 | faster than 49% |
| Run 5: | 7:15 | 6:02 | faster than 18% |
| Row: | 6:05 | 5:30 | faster than 18% |
| Run 6: | 6:58 | 5:53 | faster than 18% |
| Farmers carry: | 3:42 | 2:17 | faster than 2% |
| Run 7: | 7:00 | 5:48 | faster than 17% |
| Sandbag lunges: | 7:02 | 4:58 | faster than 12% |
| Run 8: | 6:59 | 6:03 | faster than 26% |
| Wall balls: | 6:14 | 5:54 | faster than 42% |
| Roxzone: | 8:30 | 7:31 | faster than 33% |
| Runs (8 km) | 52:48 | 44:45 | faster than 18% |
| Stations (8) | 43:21 | ||
| Finish | 1:44:34 | 1:31:49 | 515th of 684 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kellyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Miami Beach 2025 · best of 2 | 5:16 |
| Sled push | 3:16 | Miami Beach 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | Miami 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:00 | Miami Beach 2025 · best of 2 | 6:46 |
| Row | 6:01 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 3:42 | Miami Beach 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:02 | Miami Beach 2025 · best of 2 | 5:13 |
| Wall balls | 6:14 | Miami Beach 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:48 | Miami Beach 2025 · best of 2 | 46:44 |
| Roxzone | 8:30 | Miami Beach 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kellyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Kellyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Kellyn: faster than |
|---|---|
| Ski | 36% |
| Push | 23% |
| Pull | 67% |
| BBJ | 50% |
| Row | 18% |
| Carry | 2% |
| Lunges | 13% |
| Wall balls | 42% |
| Roxzone | 33% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kellyn beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kellyn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (8:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kellyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kellyn: 52:53 running, 43:20 at the stations and 8:30 in the roxzone; the longest station was the sandbag lunges (7:02) and the shortest the sled push (3:16).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Kellyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 3:59 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 6:27 | 5:28 |
| Sled push | 3:16 | 2:44 |
| Run 3 | 6:59 | 5:47 |
| Sled pull | 5:38 | 6:13 |
| Run 4 | 6:58 | 5:50 |
| Burpee broad jump | 6:00 | 5:59 |
| Run 5 | 7:15 | 6:02 |
| Row | 6:05 | 5:30 |
| Run 6 | 6:58 | 5:53 |
| Farmers carry | 3:42 | 2:17 |
| Run 7 | 7:00 | 5:48 |
| Sandbag lunges | 7:02 | 4:58 |
| Run 8 | 6:59 | 6:03 |
| Wall balls | 6:14 | 5:54 |
| Roxzone | 8:30 | 7:31 |
| Finish | 1:44:34 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:04 against the typical Open Women finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
