Athlete · Doubles Mixed · team 40-44 ·

USA

Kelly Williamson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:52 at Washington DC 2026.

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Doubles Mixed time1:13:52Washington DC 2026

Doubles Mixed place187thof 867 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Kelly Williamson, Michael Metcalfwhole field →	Doubles Mixed · team 40-44	1:13:52	187th of 86715th of 95 aged 40-44	42:21	25:37	5:58	View results	See splits Hide splits SkiErg4:03fastest 12%Sled push2:01fastest 36%Sled pull3:37fastest 20%Burpee broad jump2:26fastest 7%Row4:38fastest 30%Farmers carry1:51faster than 50%Sandbag lunges3:09fastest 13%Wall balls3:52fastest 13%Runs (8 km)42:21fastest 29%Roxzone5:58fastest 22%Run 16:50fastest 42%Run 24:53fastest 28%Run 35:09fastest 28%Run 45:06fastest 25%Run 55:19fastest 28%Run 65:13fastest 29%Run 75:12fastest 29%Run 84:42fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Metcalf1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 64%

Sled pull faster than 80%

Burpee broad jump faster than 93%

Row faster than 71%

Farmers carry faster than 50%

Sandbag lunges faster than 88%

Wall balls faster than 87%

Roxzone faster than 78%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:07 faster

Sled pull 0:43 faster

Burpee broad jump 1:01 faster

Row 0:12 faster

Farmers carry level

Sandbag lunges 0:58 faster

Wall balls 0:51 faster

Roxzone 1:23 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Doubles Mixed finisher

Kelly1:13:52

6:504:034:532:015:093:375:062:265:194:385:131:515:123:094:423:525:58

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up