Athlete · Doubles Women · team U29 ·

RSA

Kelly van der Berg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:27 at Cape Town 2024.

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Doubles Women time1:22:27Cape Town 2024

Doubles Women place44thof 100 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Women at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Emily Welsby, Kelly Van der Bergwhole field →	Doubles Women · team U29	1:22:27	44th of 10018th of 30 aged U29	52:35	24:02	5:54	View results	See splits Hide splits SkiErg4:20fastest 30%Sled push1:17fastest 40%Sled pull2:58fastest 8%Burpee broad jump2:35fastest 5%Row4:33fastest 17%Farmers carry1:50fastest 45%Sandbag lunges2:55fastest 17%Wall balls3:34fastest 10%Runs (8 km)52:35faster than 31%Roxzone5:54fastest 32%Run 15:42fastest 42%Run 25:50faster than 42%Run 36:43faster than 25%Run 47:01faster than 20%Run 57:03faster than 24%Run 66:46faster than 29%Run 76:34faster than 32%Run 87:00faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emily Welsby1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 60%

Sled pull faster than 93%

Burpee broad jump faster than 96%

Row faster than 84%

Farmers carry faster than 55%

Sandbag lunges faster than 84%

Wall balls faster than 91%

Roxzone faster than 69%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 faster

Sled pull 0:56 faster

Burpee broad jump 1:12 faster

Row 0:28 faster

Farmers carry 0:01 faster

Sandbag lunges 0:49 faster

Wall balls 0:45 faster

Roxzone 1:03 faster

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Doubles Women finisher

Kelly1:22:27

5:424:205:501:176:432:587:012:357:034:336:461:506:342:557:003:345:54

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up