Athlete · Open Women · 45-49 ·

AUS

Kelly Trowbridge Cork

2 HYROX results over 1 season. Best Open Women time 1:54:58 at Brisbane 2026.

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1:54:58 best Open Women time · Brisbane 2026 2 Open Women races

841st of 962 best Open Women place · Brisbane 2026 among Open Women finishers there

1:54:58 latest race · Brisbane 2026 best Open Women time so far Open Women

Sled push strongest segment · Brisbane 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:54:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	1:54:58	841st of 962	58:22	44:52	11:49	splits SkiErg4:58Sled push2:25Sled pull7:08Burpee broad jump9:50Row5:30Farmers carry2:37Sandbag lunges6:36Wall balls5:48Run 15:46Run 26:46Run 36:58Run 47:37Run 57:45Run 68:05Run 77:49Run 87:39Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	2:04:15	1561st of 1,666	1:06:40	38:36^{7 of 8}	12:59	splits SkiErg5:06Sled push2:41Sled pull—Burpee broad jump10:24Row5:40Farmers carry2:33Sandbag lunges6:28Wall balls5:44Run 13:49Run 26:51Run 39:49Run 410:05Run 53:20Run 610:11Run 710:31Run 812:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 75%

Sled pull faster than 13%

Burpee broad jump faster than 12%

Row faster than 30%

Farmers carry faster than 17%

Sandbag lunges faster than 15%

Wall balls faster than 60%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 faster

Sled pull 1:36 slower

Burpee broad jump 3:19 slower

Row 0:13 slower

Farmers carry 0:27 slower

Sandbag lunges 1:51 slower

Wall balls 0:21 faster

Roxzone 3:34 slower

Runs (8 km) 13:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:54:58

5:464:586:462:256:587:087:379:507:455:308:052:377:496:367:395:4811:49

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown