Athlete · Open Women · 45-49 ·

USA

Kelly Rowe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:20 (Chicago 2025) · Doubles Women 1:14:43 (Chicago Navy Pier 2024).

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1:29:20 Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

top 39% Open Women place · Chicago 2025 433rd of 1,127 Open Women finishers there

1:29:20 latest race · Chicago 2025 first Open Women race Open Women

SkiErg strongest segment · Chicago 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:20Chicago 2025 · 1 race Doubles Women1:14:43Chicago Navy Pier 2024 · 1 race · with Dusti Evans-Klukas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 45-49	1:29:20	top 39% 433/1,127	47:07	35:58	6:19	splits SkiErg4:45Sled push2:06Sled pull4:48Burpee broad jump7:26Row5:04Farmers carry2:05Sandbag lunges4:44Wall balls5:00Run 14:03Run 25:36Run 35:54Run 46:05Run 56:07Run 66:14Run 75:50Run 87:21Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Dusti Evans-Klukas, Kelly Rowewhat the whole field did →	Doubles Women · team 40-49	1:14:43	top 15% 66/447	42:01	27:14	5:33	splits SkiErg4:33Sled push1:35Sled pull3:31Burpee broad jump3:52Row4:56Farmers carry1:52Sandbag lunges3:04Wall balls3:51Run 13:58Run 25:01Run 35:20Run 45:14Run 55:35Run 65:28Run 75:39Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 62%

Sled pull faster than 72%

Burpee broad jump faster than 33%

Row faster than 79%

Farmers carry faster than 53%

Sandbag lunges faster than 61%

Wall balls faster than 82%

Roxzone faster than 57%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:07 faster

Sled pull 0:34 faster

Burpee broad jump 0:53 slower

Row 0:19 faster

Farmers carry 0:01 faster

Sandbag lunges 0:22 faster

Wall balls 1:30 faster

Roxzone 0:20 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:29:20

4:034:455:362:065:544:486:057:266:075:046:142:055:504:447:215:006:19

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown