NZL Kelly Ross
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:42 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Rosemary Firth, Kelly Rosswhole field → | Doubles Women · team 40-44 | 1:26:42 | 1272nd of 2,446136th of 306 aged 40-44 | 44:33 | 32:04 | 10:08 | View results | See splits Hide splitsSkiErg4:52faster than 26%Sled push1:40faster than 48%Sled pull4:17faster than 45%Burpee broad jump4:31faster than 36%Row5:24faster than 24%Farmers carry1:51fastest 49%Sandbag lunges4:21faster than 23%Wall balls5:08faster than 13%Runs (8 km)44:33fastest 42%Roxzone10:08faster than 49%Run 13:21faster than 46%Run 25:19fastest 36%Run 35:36fastest 40%Run 45:31fastest 32%Run 55:46fastest 38%Run 66:01fastest 49%Run 75:59fastest 48%Run 87:03faster than 46%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Kelly Ross, Rosie Firthwhole field → | Doubles Women · team 40-49 | 1:47:52 | 653rd of 76090th of 119 aged 40-49 | 59:43 | 36:27 | 11:47 | View results | See splits Hide splitsSkiErg4:41faster than 22%Sled push1:48faster than 33%Sled pull4:34faster than 23%Burpee broad jump6:41faster than 5%Row5:44faster than 11%Farmers carry2:06faster than 18%Sandbag lunges5:53faster than 3%Wall balls5:00faster than 8%Runs (8 km)59:43faster than 25%Roxzone11:47faster than 2%Run 16:16fastest 47%Run 25:54faster than 49%Run 37:25faster than 23%Run 46:50faster than 46%Run 58:04faster than 23%Run 69:03faster than 9%Run 77:31faster than 32%Run 88:48faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Auckland 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 4:17 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:24 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:21 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 5:00 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:33 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 10:08 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Kelly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rosemary Firth1 race
- Rosie Firth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Doubles Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
