Athlete · Open Women · 30-34 ·

USA

Kelly Paulo

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:11 (Phoenix 2026) · Doubles Mixed 1:25:19 (Miami 2026).

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1:28:11 best Open Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 33% best Open Women place · Phoenix 2026 181st of 550 Open Women finishers there

1:25:19 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Jonathan Hernandez

Row strongest segment · Phoenix 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:11Phoenix 2026 · 3 races Doubles Mixed1:25:19Miami 2026 · 1 race · with Jonathan Hernandez

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:11 best 1:28:11 · Phoenix

Each dot is one Open Women race. From the first Open Women race to the best: 8:16 faster (1:36:27 to 1:28:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Kelly Paulo, Jonathan Hernandezwhat the whole field did →	Doubles Mixed · team 35-39	1:25:19	top 48% 707/1,479	47:30	31:16	6:37	splits SkiErg4:32Sled push2:30Sled pull5:08Burpee broad jump3:34Row4:47Farmers carry1:59Sandbag lunges4:11Wall balls4:35Run 15:30Run 24:55Run 35:56Run 46:10Run 56:05Run 66:14Run 76:21Run 86:23Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:28:11	top 33% 181/550	42:23	39:20	6:33	splits SkiErg5:17Sled push2:34Sled pull6:27Burpee broad jump6:57Row5:16Farmers carry2:07Sandbag lunges5:12Wall balls5:30Run 15:13Run 25:12Run 35:26Run 45:16Run 55:19Run 65:05Run 75:21Run 85:34Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:34:47	619th of 1,231	46:36	42:24	5:47	splits SkiErg5:38Sled push2:44Sled pull5:44Burpee broad jump7:53Row5:36Farmers carry2:48Sandbag lunges5:22Wall balls6:39Run 14:56Run 25:28Run 35:47Run 45:47Run 55:51Run 65:48Run 75:47Run 87:12Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:36:27	413th of 684	46:08	42:47	7:36	splits SkiErg5:38Sled push2:35Sled pull7:59Burpee broad jump6:31Row5:47Farmers carry2:31Sandbag lunges5:46Wall balls6:00Run 13:59Run 25:29Run 35:56Run 45:44Run 56:19Run 66:09Run 76:06Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 48%

Sled pull faster than 24%

Burpee broad jump faster than 44%

Row faster than 76%

Farmers carry faster than 57%

Sandbag lunges faster than 54%

Wall balls faster than 74%

Roxzone faster than 64%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 slower

Sled pull 1:04 slower

Burpee broad jump 0:21 slower

Row 0:19 faster

Farmers carry 0:03 faster

Sandbag lunges 0:05 faster

Wall balls 1:11 faster

Roxzone 0:41 faster

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:28:11

5:135:175:122:345:266:275:166:575:195:165:052:075:215:125:345:306:33

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Women finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown