MLT Kelly Pace
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
108th of 1,415 Open Women (faster than 92%). Against the 42 who finished around 1:19:29: most time gained on burpee broad jump (1:04), most lost on sled pull (1:10). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:45 | faster than 93% |
| SkiErg: | 4:49 | 5:15 | faster than 90% |
| Run 2: | 4:11 | 5:04 | faster than 92% |
| Sled push: | 3:01 | 3:21 | faster than 68% |
| Run 3: | 4:20 | 5:20 | faster than 93% |
| Sled pull: | 6:00 | 5:52 | faster than 46% |
| Run 4: | 4:22 | 5:23 | faster than 93% |
| Burpee broad jump: | 4:11 | 6:56 | faster than 98% |
| Run 5: | 4:48 | 5:33 | faster than 82% |
| Row: | 5:08 | 5:39 | faster than 92% |
| Run 6: | 4:46 | 5:24 | faster than 80% |
| Farmers carry: | 2:17 | 2:26 | faster than 61% |
| Run 7: | 4:37 | 5:25 | faster than 87% |
| Sandbag lunges: | 3:28 | 5:11 | faster than 97% |
| Run 8: | 5:09 | 6:26 | faster than 90% |
| Wall balls: | 5:43 | 6:47 | faster than 72% |
| Roxzone: | 5:41 | 7:49 | faster than 97% |
| Runs (8 km) | 37:43 | 45:35 | faster than 90% |
| Stations (8) | 34:37 | ||
| Finish | 1:17:58 | 1:35:51 | 108th of 1,415 · faster than 92% |
116th of 1,851 Doubles Women (faster than 93%). Against the 56 who finished around 1:10:42: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:20). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:36 | faster than 88% |
| SkiErg: | 4:29 | 5:01 | faster than 97% |
| Run 2: | 4:43 | 5:38 | faster than 91% |
| Sled push: | 1:42 | 2:02 | faster than 90% |
| Run 3: | 5:09 | 5:56 | faster than 85% |
| Sled pull: | 4:05 | 4:19 | faster than 62% |
| Run 4: | 5:19 | 5:59 | faster than 80% |
| Burpee broad jump: | 2:56 | 4:10 | faster than 95% |
| Run 5: | 5:16 | 6:02 | faster than 83% |
| Row: | 4:36 | 5:14 | faster than 98% |
| Run 6: | 4:58 | 6:00 | faster than 92% |
| Farmers carry: | 1:31 | 1:53 | faster than 95% |
| Run 7: | 5:19 | 6:00 | faster than 80% |
| Sandbag lunges: | 3:12 | 3:38 | faster than 78% |
| Run 8: | 4:50 | 6:04 | faster than 95% |
| Wall balls: | 4:01 | 4:15 | faster than 65% |
| Roxzone: | 4:50 | 7:02 | faster than 98% |
| Runs (8 km) | 40:16 | 47:29 | faster than 89% |
| Stations (8) | 26:32 | ||
| Finish | 1:11:33 | 1:25:29 | 116th of 1,851 · faster than 93% |
20th of 2,057 Doubles Mixed (faster than 99%). Against the 31 who finished around 1:00:02: most time gained on row (0:19), most lost on the eight runs (1:15). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:14 | faster than 96% |
| SkiErg: | 3:53 | 4:30 | faster than 99% |
| Run 2: | 3:59 | 5:15 | faster than 97% |
| Sled push: | 1:50 | 2:25 | faster than 95% |
| Run 3: | 4:21 | 5:33 | faster than 95% |
| Sled pull: | 2:44 | 3:55 | faster than 97% |
| Run 4: | 4:16 | 5:33 | faster than 96% |
| Burpee broad jump: | 2:17 | 3:26 | faster than 96% |
| Run 5: | 4:16 | 5:36 | faster than 97% |
| Row: | 3:58 | 4:45 | fastest in the field |
| Run 6: | 4:21 | 5:35 | faster than 96% |
| Farmers carry: | 1:13 | 1:48 | fastest in the field |
| Run 7: | 4:21 | 5:34 | faster than 96% |
| Sandbag lunges: | 2:31 | 3:47 | faster than 98% |
| Run 8: | 4:22 | 5:40 | faster than 97% |
| Wall balls: | 3:34 | 4:23 | faster than 93% |
| Roxzone: | 4:11 | 6:24 | faster than 98% |
| Runs (8 km) | 33:53 | 44:03 | faster than 97% |
| Stations (8) | 22:00 | ||
| Finish | 1:00:00 | 1:19:59 | 20th of 2,057 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jeanice Gulino1 race
- Matti Cristiano Ruggier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 91% |
| Push | 69% |
| Pull | 47% |
| BBJ | 98% |
| Row | 92% |
| Carry | 62% |
| Lunges | 97% |
| Wall balls | 72% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 37:47 running, 34:37 at the stations and 5:41 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Kelly | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 6:45 |
| SkiErg | 4:49 | 5:15 |
| Run 2 | 4:11 | 5:04 |
| Sled push | 3:01 | 3:21 |
| Run 3 | 4:20 | 5:20 |
| Sled pull | 6:00 | 5:52 |
| Run 4 | 4:22 | 5:23 |
| Burpee broad jump | 4:11 | 6:56 |
| Run 5 | 4:48 | 5:33 |
| Row | 5:08 | 5:39 |
| Run 6 | 4:46 | 5:24 |
| Farmers carry | 2:17 | 2:26 |
| Run 7 | 4:37 | 5:25 |
| Sandbag lunges | 3:28 | 5:11 |
| Run 8 | 5:09 | 6:26 |
| Wall balls | 5:43 | 6:47 |
| Roxzone | 5:41 | 7:49 |
| Finish | 1:17:58 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
