GBR Kelly McGurk
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:14:20 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Adam Williams, Kelly McGurkwhole field → | Doubles Mixed · team 30-39 | 1:19:32 | 652nd of 1,221314th of 549 aged 30-39 | 40:44 | 31:48 | 7:04 | View results | See splits Hide splitsSkiErg4:25faster than 27%Sled push2:42faster than 17%Sled pull4:06faster than 40%Burpee broad jump4:03faster than 23%Row4:47faster than 34%Farmers carry1:53faster than 31%Sandbag lunges4:33faster than 26%Wall balls5:19faster than 16%Runs (8 km)40:44fastest 34%Roxzone7:04faster than 38%Run 14:39fastest 35%Run 24:51fastest 36%Run 35:09fastest 36%Run 45:13fastest 39%Run 55:07fastest 30%Run 65:07fastest 32%Run 75:08fastest 31%Run 85:34fastest 47%Full report for this race → |
| London 2024 29 Nov 2024team: Thomas Mason, Kelly McGurkwhole field → | Doubles Mixed · team 30-39 | 1:14:20 | 361st of 1,316172nd of 598 aged 30-39 | 38:35 | 28:23 | 7:25 | View results | See splits Hide splitsSkiErg4:01fastest 20%Sled push1:57fastest 23%Sled pull3:21fastest 16%Burpee broad jump4:33faster than 20%Row4:09fastest 4%Farmers carry1:44fastest 46%Sandbag lunges4:19faster than 32%Wall balls4:19fastest 44%Runs (8 km)38:35fastest 19%Roxzone7:25fastest 43%Run 16:02fastest 26%Run 24:26fastest 25%Run 34:38fastest 24%Run 44:44fastest 26%Run 54:38fastest 17%Run 64:35fastest 16%Run 74:33fastest 16%Run 85:02fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | London 2024 · best of 2 | 4:20 |
| Sled push | 1:57 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:21 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:03 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:09 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:44 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:19 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:19 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 38:35 | London 2024 · best of 2 | 45:36 |
| Roxzone | 7:04 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Kelly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Williams1 race
- Thomas Mason1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Mixed finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
