USA Kelly McGraw
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
24th of 206 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:14 | faster than 79% |
| SkiErg: | 4:10 | 4:33 | faster than 92% |
| Run 2: | 4:19 | 5:21 | faster than 86% |
| Sled push: | 1:31 | 2:27 | fastest in the field |
| Run 3: | 4:41 | 5:38 | faster than 84% |
| Sled pull: | 3:51 | 4:23 | faster than 73% |
| Run 4: | 4:31 | 5:37 | faster than 85% |
| Burpee broad jump: | 2:45 | 3:28 | faster than 80% |
| Run 5: | 4:36 | 5:38 | faster than 85% |
| Row: | 4:31 | 4:49 | faster than 84% |
| Run 6: | 4:25 | 5:42 | faster than 88% |
| Farmers carry: | 1:29 | 1:56 | fastest in the field |
| Run 7: | 4:32 | 5:39 | faster than 87% |
| Sandbag lunges: | 3:34 | 4:03 | faster than 72% |
| Run 8: | 4:25 | 5:45 | faster than 90% |
| Wall balls: | 3:43 | 4:09 | faster than 77% |
| Roxzone: | 5:38 | 6:49 | faster than 79% |
| Runs (8 km) | 35:45 | 44:53 | faster than 87% |
| Stations (8) | 25:34 | ||
| Finish | 1:06:52 | 1:21:23 | 24th of 206 · faster than 88% |
133rd of 1,320 Open Women (faster than 89%). Against the 39 who finished around 1:19:05: most time gained on the eight runs (1:49), most lost on burpee broad jump (2:12). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:46 | faster than 93% |
| SkiErg: | 4:41 | 5:30 | faster than 99% |
| Run 2: | 4:28 | 5:35 | faster than 91% |
| Sled push: | 2:53 | 3:07 | faster than 64% |
| Run 3: | 4:44 | 5:58 | faster than 90% |
| Sled pull: | 5:45 | 6:36 | faster than 71% |
| Run 4: | 4:47 | 5:57 | faster than 88% |
| Burpee broad jump: | 6:54 | 6:32 | faster than 43% |
| Run 5: | 4:52 | 6:03 | faster than 88% |
| Row: | 4:57 | 5:36 | faster than 95% |
| Run 6: | 4:37 | 5:55 | faster than 91% |
| Farmers carry: | 1:54 | 2:21 | faster than 88% |
| Run 7: | 4:24 | 5:53 | faster than 95% |
| Sandbag lunges: | 3:56 | 5:20 | faster than 86% |
| Run 8: | 4:42 | 6:10 | faster than 92% |
| Wall balls: | 4:36 | 6:45 | faster than 91% |
| Roxzone: | 5:43 | 7:25 | faster than 86% |
| Runs (8 km) | 37:51 | 48:29 | faster than 92% |
| Stations (8) | 35:36 | ||
| Finish | 1:19:06 | 1:38:44 | 133rd of 1,320 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Rohrs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 99% |
| Push | 64% |
| Pull | 71% |
| BBJ | 44% |
| Row | 96% |
| Carry | 89% |
| Lunges | 87% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:38 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 37:54 running, 35:35 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Kelly | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:46 |
| SkiErg | 4:41 | 5:30 |
| Run 2 | 4:28 | 5:35 |
| Sled push | 2:53 | 3:07 |
| Run 3 | 4:44 | 5:58 |
| Sled pull | 5:45 | 6:36 |
| Run 4 | 4:47 | 5:57 |
| Burpee broad jump | 6:54 | 6:32 |
| Run 5 | 4:52 | 6:03 |
| Row | 4:57 | 5:36 |
| Run 6 | 4:37 | 5:55 |
| Farmers carry | 1:54 | 2:21 |
| Run 7 | 4:24 | 5:53 |
| Sandbag lunges | 3:56 | 5:20 |
| Run 8 | 4:42 | 6:10 |
| Wall balls | 4:36 | 6:45 |
| Roxzone | 5:43 | 7:25 |
| Finish | 1:19:06 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
