AUS Kelly Lou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:17 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Kelly Lou, David Watsonwhat the whole field did → | Doubles Mixed · team U29 | 1:11:17 | top 19% 235/1,264108th of 482 aged U29 | 35:54 | 28:23 | 7:05 | View results | See splits Hide splitsSkiErg4:01fastest 32%Sled push1:52faster than 35%Sled pull3:42fastest 41%Burpee broad jump2:42fastest 23%Row4:44faster than 46%Farmers carry1:58faster than 25%Sandbag lunges4:14faster than 38%Wall balls5:10faster than 11%Runs (8 km)35:54fastest 8%Roxzone7:05fastest 28%Run 12:22fastest 4%Run 24:26fastest 8%Run 34:33fastest 6%Run 44:47fastest 12%Run 54:44fastest 8%Run 64:50fastest 12%Run 74:45fastest 9%Run 85:31fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Watson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Mixed finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
